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Scan bran- bloating?

Discussion in 'Slimming World' started by slimsarah, 14 June 2014 Social URL.

  1. slimsarah

    slimsarah Silver Member

    Start Weight:
    21st5lb
    I've been eating scan bran the last two days, 5 a day and I feel ever so bloated, I've drank plenty too. Is this normal? Xx


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  3. Some people will say so, others aren't affected. To my mind, eating cardboard will do that! If you perservere, it might settle down.
     
  4. lentil2

    lentil2 Gold Member

    Start Weight:
    13st12lb
    Current Weight:
    12st7.5lb
    Goal Weight:
    11st10lb
    Lost(%):
    1st4.5lb(9.54%)
    Diet:
    SW
    I love scan bran!!
    Maybe as you have only just started having it, just have it a couple of times per week and not 2 days in a row. Drink plenty and let it 'work' through your system before having another portion.
    Fibre does have a tendency to bloat you as it swells but can affect some more than others......!!
    It does the trick though ;)
     
  5. Safia

    Safia Gold Member

    Start Weight:
    17st13.5lb
    Current Weight:
    17st8lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st5.5lb(2.19%)
    Diet:
    Slimming World
    I got really bloated when i ate 5 a day and so now if i want to eat any scan bran i tend to stick with 2 a day and i get no bloating with eating just the 2 x
     
  6. slimsarah

    slimsarah Silver Member

    Start Weight:
    21st5lb
    Thanks guys, I'll stick with the scan bran as it deffo works lol, I just won't be having it everyday xx


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