Scan bran- bloating?

Discussion in 'Slimming World' started by slimsarah, 14 June 2014.

  1. slimsarah

    slimsarah Well-Known Member

    I've been eating scan bran the last two days, 5 a day and I feel ever so bloated, I've drank plenty too. Is this normal? Xx

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  2. Some people will say so, others aren't affected. To my mind, eating cardboard will do that! If you perservere, it might settle down.
  3. lentil2

    lentil2 Well-Known Member

    I love scan bran!!
    Maybe as you have only just started having it, just have it a couple of times per week and not 2 days in a row. Drink plenty and let it 'work' through your system before having another portion.
    Fibre does have a tendency to bloat you as it swells but can affect some more than others......!!
    It does the trick though ;)
  4. Safia

    Safia Well-Known Member

    I got really bloated when i ate 5 a day and so now if i want to eat any scan bran i tend to stick with 2 a day and i get no bloating with eating just the 2 x
  5. slimsarah

    slimsarah Well-Known Member

    Thanks guys, I'll stick with the scan bran as it deffo works lol, I just won't be having it everyday xx

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