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Scan bran cakes

S: 12st13.5lb C: 11st10.5lb G: 10st0lb BMI: 26.5 Loss: 1st3lb(9.37%)
#2
I havent found one yet that i LOVE... they are edible but i think the best thing about them is that they help your digestive system 'work better' essentially.

The all chocolate one was ok - i cant say i loved it but it was edible. I am going to make a curly wurly one tomorrow so i will let you know how it goes
 

kerryathome

Silver Member
S: 13st11lb C: 10st10lb G: 10st10lb BMI: 23.5 Loss: 3st1lb(22.28%)
#3
I do enjoy a scan bran chocolate cake:

5 scan bran softened in water,
2 tablespoons cocoa powder,
2 tablespoons golden syrup
artificial sweetener to taste
3 eggs

mix it all together and put in microwave for 8 mins,

I like it best warm with some berries and FF fromage frais.

I do genuinly enjoy it rather than just eating it for the sake of having cake.
 

kerryathome

Silver Member
S: 13st11lb C: 10st10lb G: 10st10lb BMI: 23.5 Loss: 3st1lb(22.28%)
#4
also if you go on www.slimmingeats.com there is a squidgy chocolate cake recipe there which is lush, not scan bran but a SW cake, think its only 12 syns for whole thing. very nice. I put it in 2 cake tins then sandwiched it with quark and options 'chocolate mousse'
 

eternity

Gold Member
S: 16st6lb C: 9st6lb G: 9st6lb BMI: 24.1 Loss: 7st0lb(42.61%)
#5
I love the mincemeat, Christmassy scan bran cake, and the marmalade one, I have a piece most days.

I really don't like any of the chocolate scan bran/all bran cakes though.
 


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