Scan bran challenge anyone had success?

[Fatty_no_more]

I am thinking of doing it next week? X

 

[Lonestitcher]

Not tried it myself yet..... but make sure that you have plenty of :sign0131: !!! And be ready for plenty of !!!! Make sure that you drink PLENTY of water too!!!!!

My consultant gave out 4 packs of scan/oat bran last week, on the condition that those that accepted them made something for the group to try this week.....

Not sure if I'm curious, or just apprehensive!!!

 

[lurverick]

not done the official scan bran challenge as such.
but on weeks where ive had scan bran several times i do seem to do well!
im going to be trying to have it at least 4 days this week myself.
i find you need to drink lots for it to work properly though.

 

[alexisemma31]

What is the scan bran challenge?

Any recipe ideas? I might try it this week

 

[helzzz]

Is scan bran different to ryvita?

 

[natasha1974]

i did scan bran for a week i lost 1 and a half and i did have a night out at the weekend but was 100 % for rest of week so dont think it was worth it lol

 

[MadameLaMinx]

Ive done it several times. Its pulled some good losses. I had 5 for lunch as a hex B every day for a week, usually with either laughing cow superlight and tomatoes or beetroot, and ham. If I could do it by making ferrero rochers that would be far more pleasant an experience but the syns would be too high

 

[skinny*me]

What is Scan Bran and whats the challenge?

 

[SlimmingKitchen]

I did part of the challenge last week, I didnt have them as HEB choices but I did eat at least 2 pieces of it everyday, broken up into a mullerlight yogurt. And one day I did have 5 as HEB.
It helped me lose abit more than usual, usually my losses are 0.5lbs to 1lbs a week and I lost 3lbs.

Be sure to drink plenty of water though if you do it & have a good supply of loo roll in haha! xxx

 

[Irishtweet]

What is scan bran? And where can u get it? Is it like ryvita?

Also, what's the challenge?

 

[Stefanie]

I fancy trying this, but just out of interest, if your hex are all the same amount of fibre etc, why would having scan bran make a difference to say having 2 ww bread a day? xx

 

[Fatty_no_more]

Well from what I can gather you have 5 a day!!!!! For one of your hex's or something. X

 

[audfen]

What is the challange? i bought my first pack of scan bran today havent tried it yet

 

[starburst85]

You have 5 scan bran a day for 5 days out of the week for your healthy extra b!!

 

[audfen]

Does it help the losses

 

[starburst85]

There is a girl in my group who swears by it. She eats it every week and lost 6 stone 3lb so far.

 

[audfen]

Wow thats great. Does she eat the 5 a day for 5 days. Im 2.5 lbs from target i cant seem to get rid of last few lbs

 

[honeypop]

Does it work if u already eats loads of fibre and drink loads of water?

I already drink 3 litres a day and I also add benefibre to my water or meals to increase my fibre intake

 

[audfen]

Does eating a lot of fibre help with going to toilet??

 

[honeypop]

Does eating a lot of fibre help with going to toilet??

Yup