Scan bran?

scraggyanna

Full Member
S: 11st4lb C: 10st10lb G: 10st0lb BMI: 25 Loss: 0st8lb(5.06%)

ConfusedGirl

Full Member
It's like a crispbread but can also be used in cakes. You can buy it from Holland and Barret.
It's not that nice when eaten as a crispbread to be honest so i think most people use it in cakes.
But from what i hear it is supposed to help speed up losses (correct me if im wrong anyone?)
 

scraggyanna

Full Member
S: 11st4lb C: 10st10lb G: 10st0lb BMI: 25 Loss: 0st8lb(5.06%)
Ooh - speeding up losses sounds good!

I forgot to ask, if not eaten as part of HEB, what syns does it have?
 

*EB*

Gold Member
its really fibre tastic - (makes you go!) i hate the taste of it unless its in a cake....it tastes vile (IMO) - ive only tried the one sort, i think there is an oaty version too.....? its £1.20 at meetings for 10 pieces i think.....x
 

scraggyanna

Full Member
S: 11st4lb C: 10st10lb G: 10st0lb BMI: 25 Loss: 0st8lb(5.06%)
Thanks Ellebear - my body is telling me I need a bit more fibre in my life, if you know what I mean - lol!

I shall try them - don't really eat cakes, so will see if I can stomach them as a crispbread first!
 

ConfusedGirl

Full Member
My OH's mum eats them with cottage cheese on top and thinks they're lovely! I tried it once with a laughing cow triangle spread on and managed to eat it but wasn't really to my taste! I do like the chocolate scan bran cake though :D

I think i read somewhere they had gone up to 1 syn? I could be wrong though so hopefully someone can correct me?

Ooh i'd like to try the oaty version! Never seen it in Holland and Barret though? xx
 

stephie0611

needs to focus!!!!
S: 13st6.5lb C: 12st9.5lb G: 11st0lb Loss: 0st11lb(5.84%)
i eat them with low fat cheese ontop of them also, i quite like them, but they are best in the chocolate scan bran cake. I only get mine from Holland and Barrett as i dont go to class anymore.

i read they've went upto 1 syn also, even though it still says on the packet 1/2 syn. xx
 

soccermom

I AM A WEMITT x
S: 19st3lb C: 18st1.5lb BMI: 42.2 Loss: 1st1.5lb(5.76%)
I like them with a laughing cow triangle on them, I only have a couple and I syn them.

They taste like they have taken a bowl of all bran and crushed and flattened them to make a crispbread. :D
 




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