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Extra Easy Scan bran!

Discussion in 'Slimming World' started by clairebearx88x, 15 March 2014 Social URL.

  1. clairebearx88x

    clairebearx88x New Member

    Hello,

    I am reading a lot of mixed views on scan bran, not the taste of it, but it's effectiveness! For those who have tried it, how many a day did you have and what were the results like?

    Thanks :)
     
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  3. lickthelid

    lickthelid Lives here....

    Start Weight:
    18st5lb
    Current Weight:
    15st0lb
    Goal Weight:
    11st0lb
    Lost(%):
    3st5lb(18.29%)
    Diet:
    SW / MFP
    A portion is 5 scan bran. I'd work up to that if you haven't had it before. Also up the fluid. Not enough will slow you down....not literally but internally iykwim. Just enough gets you moving....again not literally.... :eek: It's very dependant upon that as they are almost pure fibre.
     
  4. clairebearx88x

    clairebearx88x New Member

    Thanks for your reply :) my experience with 2 a day was, as you put it, a slowing down problem! But potentially if I have more it will be more regular? Awful subject , sorry!
     
  5. lickthelid

    lickthelid Lives here....

    Start Weight:
    18st5lb
    Current Weight:
    15st0lb
    Goal Weight:
    11st0lb
    Lost(%):
    3st5lb(18.29%)
    Diet:
    SW / MFP
    Yes but dramatically increase fluid! Not just an extra glass. Extra litres we are talking!
     
  6. clairebearx88x

    clairebearx88x New Member

    Ok thank you! I have downloaded an app which is getting me to drink 2.3L a day- that's bad enough!
     
  7. Phoenix_Girl

    Phoenix_Girl Full Member

    Start Weight:
    20st2lb
    Current Weight:
    10st13.5lb
    Goal Weight:
    10st7lb
    Lost(%):
    9st2.5lb(45.57%)
    Diet:
    Slimming World - Extra Easy
    I tried Scan Bran and really hated them so my consultant suggested using Weetabix instead (there is actually a taste difference!)

    They are great for binding burgers/meatballs etc :)


    This is of course if you are using them as an ingredient, if you use them as crisp-breads, I am not sure if Ryvita count as they are made from something slightly different I am told? :confused:
     
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