Scan Bran..

Discussion in 'Slimming World' started by Hol-x, 3 February 2009 Social URL.

  1. Hol-x

    Hol-x Full Member

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    Not really a huge fan...but if you eat it does it speed your weight loss up.
    Am sure i've heard this somewhere...?
     
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  3. kitty~anne

    kitty~anne hmmmmmmmmmm

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    my consultant was talking about this the other week. i've had it with cottage cheese just like a ryvita and i quite like them but i am an odd bod who likes ryvita

    but have you tried making cakes out of them?

    i've made a choc cake and a choc and berries cake both yummy!!!

    i can see how they would work as bran tends to make people go. so that i'm guessing would speed up wl
     
  4. Hol-x

    Hol-x Full Member

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    I really like ryvita - with v.low fat cream cheese and either smoked salmon or ham. Mmmm, yum.
    And with scan bran I put on v.low fat cream cheese and some reduced sugar jam - for a kinda cheese cake kinda thing.
     
  5. Hol-x

    Hol-x Full Member

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    Oooooh, and how do you make the cake??
     
  6. Dietingdon

    Dietingdon Silver Member

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    Chocolate Cake

    4 ½ syns total. If using scanbran as healthy extra b choice count as 2 syns

    5 scan bran – 2 ½ syns or 1 ‘b’ choice
    3 beaten eggs – free
    Chocolate options-2 syns
    Orange essence 1 cap full-optional
    1/4 mug sweetener – free

    Method

    Mash and moisten scan bran with boiling water. Whisk egg whites separately. Add all the other ingredients, and then fold in egg whites,

    Then put mixture into bowl. Place in the microwave on high for 5 mins.

    Serve when cooled down, with feet up in front of the telly and away from the kids.

    You can replace the orange essence with vanilla and use ooh la vanilla option. Works well with any flavour.
     
  7. Hol-x

    Hol-x Full Member

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    Am deffo gunna be giving that a try - thanks :)
     
  8. kitty~anne

    kitty~anne hmmmmmmmmmm

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    the recipe i've got you use whole eggs and i add mixed frozen berries it makes it like blackforest gautux needs about 7 mins till the cake is coming away from the thing its cooked in
     
  9. mod-karen79

    mod-karen79 rainbows holiday buddy :)

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    i ate it for lunch for a week at work once and it didn't boost my loss. i'd steer clear and go for the ryvita if i was you!
     
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