Scarlett to target one day at a time

[Franalamadingdong]

Oh hun, sorry I wasn't around. Phone was plugged in. Sounds like it was all resolved nicely though. Good plan wacking a ball for a while. I'm sure WI will be fab!

 

[ScarlettStar86]

Fran don't worry hun you spend long enough picking me up you need a day off xxx

 

[Franalamadingdong]

Don't be daft. My battery died due to a little boy unplugging my phone before it was charged.

 

[ScarlettStar86]

Cheeky monkey

Well I resisted the stiff drink k but did succumb to an options so total of 18.5 today. Might be a few over weekly total but nothing drastic at all!
Just did a "night before weigh in" weigh in and not happy. Hope it goes down by the morning or I'll be stamping my feet!

 

[ScarlettStar86]

1/2lb off today. Bit disappointed it wasn't the whole lb but it's better than nothing! X

 

[donna88]

well done on the loss, any loss is great hun (I know I feel the same with my half lb losses and they're all I seem to manage lol) but at least its all in the right direction

 

[Miss_Corset]

Well done on the loss hun. It hasn't been the easiest of weeks so it's great that you still got some off. I'm sure you'll be on for a great result next week x

Sent from my iPhone using MiniMins

 

[Franalamadingdong]

Hey, well done! Scales are heading downwards!

 

[ScarlettStar86]

Thanks to you all, it's been a bit up and down this week and I didn't post here but when I sneaky peeked at the scales on Tuesday they showed a 6lb gain so just thankful they were lying to me!
Seem to have cracked the red days so I'll be doing a couple more this week including today!
Breakfast - grapes banana and ff fromage frais. hexa1 milk through day in drinks

Lunch- probably ryvita with ham, tomato puree and cucumber. Fruit for pudding.

Dinner - depending on when I finish work, if I have time I'll pop home before Zumba for an omelette followed by pizza toast after Zumba. If not I'll prob just have pizza toast with salad.
Have a good sunshiny day everyone xx

 

[ScarlettStar86]

Ok slight change but only cos I was hungry early, this morning was a rush so only had a banana for breakfast. Therefore was starving when we got in so had half hexb1 of ryvita with tom puree, ham and cucumber as a snack while I was making the girls lunch and then had the other 1/2hexb1 on 1 small sliced of toast with tinned tomatoes on it so I had something to sit and eat with the girls. Still peckish so had ww wavy crisp things (3.5syns) followed by a plum.

Off out again in a min to park so might have a minimilk lolly for 1.5 then got my hospital appointment second follow up from where I was admitted with my asthma last year. Hopefully will be a quick in and out appointment as have to take the girls with me. Going armed with a bag of books and quiet toys!

 

[Miss_Corset]

Oh bless you having to take the girls with you! I honestly don't know how you do your job!! xx

 

[ScarlettStar86]

Haha well I was surprised mum boss agreed to it to be honest but it was either take them or take a days holidays so quite pleased she didn't mind. I love my job but would be much easier if I only had to deal with the children and not their mum lol x

 

[ScarlettStar86]

Mortified! Just had to be weighed at the hospital 12st9 ffs! I've had lunch and loads of water, that's my excuse and I'm sticking to it! I know my home scales are the same as sw ones so they can't be that far out, surely?! Just annoyed that that's the weight that will be recorded!

 

[ScarlettStar86]

Not going to let it throw me off! I know mine are the same as sw so def putting it down to shoes, jeans lunch and water!
Just had a call from my sister in law and she is coughing her lungs up so doesn't want to go to Zumba tonight but we will go Tuesday instead. To be honest I feel so tired it's a bit of a welcome call to get! Will go round hers for a cuppa and chat with her and my brother and a squidge with my nephew then home to do an online Zumba thing so I get some exercise in but won't feel silly if I stop!
Consultant appointment at the hospital went really well, he is pleased enough with my progress that he has discharged me. Just under the gp for my asthma now

 

[Franalamadingdong]

Great news about being discharged. Definitely go by your scales. Stupid hospitals!

 

[ScarlettStar86]

Don't say it often but I'm proud of myself tonight!
Went to sis in laws for a cuppa and while I was there decided to to aquafit for a gentle workout as I was missing Zumba. got there just in time but its change since last time I went...boy has it changed! Last time was like gentle jogging and treading water while you can touch the floor. My god....the new teacher works you hard! My arms and legs felt like they were going to fall off! Actually had to stop to catch my breath at one point. Knackering but feel much better for it.
Then mike asked me to get him some beer on my way home as I pass tescos, I went in there starving which is not a good thing. Had mad cravings for a donut and some crisps. Came out with a pot of pineapple, pot of melon chunks, cooked chopped chicken, tomato purée, half syn jelly pot and a muller light! Go me I've had pizza toast with chicken using hexb2 hexa2, about to have fruit and yogurt then a half syn jelly if I fancy it after.

Total syns for the day if I have the jelly-
Ww crisps 3.5
Mini milk 1.5
One finger of a timeout bar 4
Jelly 0.5
Total 9.5

 

[Miss_Corset]

Check you out, lady! That's super impressive on both fronts. Bet you'll sleep well tonight!!xx

Sent from my iPhone using MiniMins

 

[ScarlettStar86]

Thanks hun. Sarah you are so right lol. I felt like I was ready for bed before aqua. Now I'm ready to hibernate!

 

[Franalamadingdong]

WELL DONE HUN! You should be very proud.

 

[ScarlettStar86]

Thanks hun, feels like a bit of a turning point for me as usually would have not done the workout and given into the craving!

Didn't have the jelly so 9 syns today xx