Science

[rebecca02uk]

Hi,

Just been having a look on the web site and can't find any of the theory behind this plan?

Would someone be able to explain the science to me please?

Thanks,
Becca

 

[Sam1309]

take a pew


ok your body's first choicce of energy is carbs

remove this and it will burn fat for energy, i could go into a lot more detail about water and glycogen and stores but i'd only confuse you