Snacks Scotch Eggs

Discussion in 'Slimming World Recipes' started by Jdrox, 12 October 2009 Social URL.

  1. Jdrox

    Jdrox Member

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    can I pllllease have the recipe for scotch eggs (with wholemeal bread and not scan bran)

    Thankyouuuu
     
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  3. toliveordiet?

    toliveordiet? Full Member

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    To serve 2 people:
    2 hard boiled eggs
    4 syn free sausages
    1 x HE-B allowance of Wholemeal breadcrumbs seasoned with salt, pepper and herbs to taste
    1 egg beaten
    Fry Light

    Take the skin from the sausages and mould 2 around each egg.
    Dip in egg then roll in breadcrumbs twice.
    Spray with Fry Light then cook in a preheated oven at 180 deg for 1/2 hour

    I hope this helps.
     
  4. Jdrox

    Jdrox Member

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    i just cooked these and they were AMAZING, i say were as I made 6 and we have managed to eat them all already!! deffo recommend them! a bit messy making them tho!! x
     
  5. wendy in wales

    wendy in wales Full Member

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    I made these but used extra lean minced beef. We were camping with friends ,went down a treat with barbi etc.
     
  6. c27858

    c27858 Full Member

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    I've made these without the crumbs and they are still good.....saving the HE

    Like the idea of using mince......great mixed with spices/curry powder so they are kinda spicy
     
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