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Recovering Foodaholic
S: 17st7lb C: 17st7lb BMI: 43.4 Loss: 0st0lb(0%)
I've just made a shake mentioned in the recipe section that is totally scrummy!

You can vary the amounts and flavours to suit your taste but I used

1/2 tsp of sunshine orange (you might want to adjust if too strong/weak)
1/2 vanilla shake (2 tbs)
about 200mls water (more or less if you prefer)
lots of ice

Blend it up- a light shake ooooh but filling. Tastes really summery (almost solero like), which is what we need with the lack of sun...
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WILL be Slim!
S: 14st0lb C: 13st7lb G: 10st7lb BMI: 30.5 Loss: 0st7lb(3.57%)
i've started adding far too much ice to my shakes and it makes it like a slush-puppy which i eat with a spoon....lasts longer and also makes me feel like its still summer! lol

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