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Seasoning Syns help please!

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#4
When you say seasoning what exactly do you mean? If it's dried spices like cumin, coriander etc then they are free but some pre-mixed packs have a small syn value.
 
S: 20st4lb C: 10st0lb G: 11st1lb BMI: 20.7 Loss: 10st4lb(50.7%)
#5
They are small sachets e.g. Chinese Style Seasoning - Morrisons. They have no nutritional values printed on the packets only a list of ingredients.
 
S: 20st4lb C: 10st0lb G: 11st1lb BMI: 20.7 Loss: 10st4lb(50.7%)
#7
paprika, potato starch tomato powder, onion powder, salt, garlic powder(7%), soya extract, ginger(4.9%), star anise(3.1%), yeast extract, natural flavouring(contains barley malt vinegar), cinnamon, fennel, paprika extract, anti caking agent(silicon dioxide), black pepper, clove, sugar.
 
#8
I would think that the only problem there would be the potato starch - I think everything else would be free.

Page 53 of the book has potato flour at 4.5 syns per 28g, but a small sachet isn't going to have nearly that amount in it.

If you want to be on the safe side, I would maybe allow a syn for a sachet.
 
S: 20st4lb C: 10st0lb G: 11st1lb BMI: 20.7 Loss: 10st4lb(50.7%)
#9
The sachet is only 35g and I had about a third of it, so as you say, best be on the safe side and put a syn. Thank you for your help. I'm still getting to grips with SW lol.
 


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