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Seasoning?

Discussion in 'Cambridge Weight Plan' started by Slimbride2009, 9 March 2009 Social URL.

  1. Slimbride2009

    Slimbride2009 Full Member

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    Hi ladies, when I start eating chicken and other foods on the 810 plan and above, can I add things like salt, spices, garlic, ginger, chicken/fish seasoning to it? Also can I add olive oil or is that a no no?
     
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  3. Purple Hugs

    Purple Hugs Loves weight.. training!

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    oils are a no-no, and garlic too (has carbs in) but you can add dry seasoning - not sure what ones to watch for on this, so wait for a CDC's advice :) I've used paprika, curry powder and chilli powder with a small amount of herbs, but that's it so far. :)
    I use water to 'fry' in.. not oil :)
     
  4. Slimbride2009

    Slimbride2009 Full Member

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    ok thanks!
     
  5. kellymundy

    kellymundy Gold Member

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    Salt is a big no no I'm afraid as it makes you retain water like mad!
     
  6. KD

    KD Gone fishing

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    You can add a little chilli power, mixed herbs or curry powder with care.

    Fry in water (as mentioned above).

    some people use the CD veg flavourings to cook in :)

    No to garlic or onions as they contain carbs, and no to salt or ginger I'm afraid :(
     
  7. Slimbride2009

    Slimbride2009 Full Member

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    But aren't the soups acked with salt? Just wondering....
     
  8. kellymundy

    kellymundy Gold Member

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    Not that I know of hun!
     
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