Hi Peppa
Like everyone else has said, that is a great loss - 4lbs! My weight loss has been a bit eratic, but at I am nearing my 2 stone mark in under 7 weeks! Say no more.
You may be looking at other people's weight losses and subconciously thinking you should be losing as much as them, BUT remember, we are all different and have more or less to lose than the next person.
Dont feel down about it, It really is a good weight loss.
Just as a side thing...I still have my Rosemary Conley cards when I used to go and it took me 7 weeks to lose what I lost in 2 weeks! It makes me realise that this diet is phenomenal, and results are pretty quick.
Keep up the good work, and remain positive; it is too easy to get yourself down and then start being negative.
Have a great week.