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second week weigh in

Discussion in 'Lighter Life Forum' started by bali2001, 9 March 2009 Social URL.

  1. bali2001

    bali2001 Full Member

    Posts:
    147
    Likes Received:
    1
    Start Weight:
    11st0lb
    Current Weight:
    10st0lb
    Goal Weight:
    8st6lb
    Lost(%):
    1st0lb(9.09%)
    Diet:
    LLL
    just weighed in and lost 2.64lbs, not a great loss but going in the right direction:)
     
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  3. Blonde Logic

    Blonde Logic Yes. You can.

    Posts:
    9,909
    Likes Received:
    345
    Start Weight:
    258lb
    Current Weight:
    228lb
    Goal Weight:
    168lb
    Lost(%):
    30lb(11.63%)
    Diet:
    cambridge
    Nearly 3 pounds in a week? Seems a great loss to me! :)

    Well done!!
     
  4. MandyLupton

    MandyLupton Gold Member

    Posts:
    2,878
    Likes Received:
    49
    Start Weight:
    20st2.0lb
    Current Weight:
    20st2.0lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    S&S
    Well done Bali!!
     
  5. pete10141748

    pete10141748 Postaholic

    Posts:
    1,957
    Likes Received:
    164
    Diet:
    LighterLife for Men (VLCD)
    thats 2.46lbs more than I lost last week, so well done! :p

    seriously though, that is a good loss and 3 to 4lbs should be roughly your "target" for each week anyway
     
  6. Minerva

    Minerva ...passing through.

    Posts:
    2,887
    Likes Received:
    336
    Start Weight:
    18st7lb
    Current Weight:
    11st12lb
    Goal Weight:
    10st0lb
    Lost(%):
    6st9lb(35.91%)
    Diet:
    16:8 & CC // VLCD
    Huh? I lose about 1-2 lbs each week. It varies with people, there is no "target" to aim for, your body will do it's own thing! For you guys it's about 3-4 lbs a week... and some lucky ladies! :D
     
  7. pete10141748

    pete10141748 Postaholic

    Posts:
    1,957
    Likes Received:
    164
    Diet:
    LighterLife for Men (VLCD)
    OK perhaps I worded that wrong, I meant that it is a bad thing to have the idea of 5lbs+ a week loss in your head, it's better to have a lower target that is far more likely to happen and be happy in the weeks where you lose more.

    3 to 4lbs seems to be the average weekly loss for a lot around here, but you're right we are all different!
     
  8. bali2001

    bali2001 Full Member

    Posts:
    147
    Likes Received:
    1
    Start Weight:
    11st0lb
    Current Weight:
    10st0lb
    Goal Weight:
    8st6lb
    Lost(%):
    1st0lb(9.09%)
    Diet:
    LLL
    thanks everyone, i know, i just want everything like yesterday!
     
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