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second week weigh in

#4
thats 2.46lbs more than I lost last week, so well done! :p

seriously though, that is a good loss and 3 to 4lbs should be roughly your "target" for each week anyway
 

Minerva

...we're sinking deeper.
S: 18st7lb C: 11st1lb G: 9st4lb BMI: 26.6 Loss: 7st6lb(40.15%)
#5
thats 2.46lbs more than I lost last week, so well done! :p

seriously though, that is a good loss and 3 to 4lbs should be roughly your "target" for each week anyway
Huh? I lose about 1-2 lbs each week. It varies with people, there is no "target" to aim for, your body will do it's own thing! For you guys it's about 3-4 lbs a week... and some lucky ladies! :D
 
#6
OK perhaps I worded that wrong, I meant that it is a bad thing to have the idea of 5lbs+ a week loss in your head, it's better to have a lower target that is far more likely to happen and be happy in the weeks where you lose more.

3 to 4lbs seems to be the average weekly loss for a lot around here, but you're right we are all different!
 


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