Cd isnt an exam becky you havnt failed you had a mishap, keep on track hunni, keep drinking the water a get straight back on it, you can do this, honest, trust me.xx
dont know if this will help but its how i think of it - instead of taking it 1 day at a time take it 1 meal at a time so instead of thinking i've blown it for today just think ok so lunchtime wasnt perfect but teatime can be. Good luck all x
TBH i have to get through the whole day but im doing well so far. I think that its been busy this morning so im going to relax a bit and recover from mowing the lawn and then im going to get on with the housework and keep my will up!