Sejay is back!

[cjtj]

Well my fellow Slimming Worlders! my laptop decided too blow up (nice burn on the carpet, i now have)

Well i turned 21 on Thursday and lets say the last two weeks i havent been in diet frame of mind and i think my local became my new home for about 10days.

I was expecting too put on about 3lbs this week-which would have taken me out of target...
i put on 2.5lbs the week before.

But i'm just back from weigh in 2lbs lighter- how that actually happened i have no idea- but it has actually spurred me too get straight back too the diet.

My 21st is over and i dont wanna start putting on weight again....

I will understand if i put on weight or maintain next week as a catch up...

Alot of new faces on here... so HIYA newbies!!!!

I've been on slimming world since 2005 and I won my local "Slimming World woman of the year" in 2005/6... Although i havent lost a HUGE amount of weight...

My before and after pics for anyone who hasn't seen them. and too keep me on track....

After:

 

[vicky82]

Happy Birthday!

You look great in your pics

 

[jamhulio]

wow, you look great, how much did you lose altogether and how long did it take you, what an inspiration, well done, ps hi , I'm new

 

[cjtj]

wow, you look great, how much did you lose altogether and how long did it take you, what an inspiration, well done, ps hi , I'm new

Thanks i joined SW in 2005 and i have lost 3stone it took me about 1 and half years- (as a student i fell off the wagon a few times) but i got there!

I've lost 3 Stone.
12stone 9.5lbs down too 9stone 9.5lbs

 

[jamhulio]

you look amazing and really inspired me now, am gonna definitely do it, I'm 13st 2.5lb now but would love to be 9.5 stone and look like you do

 

[cjtj]

Thanks for your lovely words! Well looking at ur piccy u look great and the weight seems too be falling off you... So i'm sure u will be!

I found giving myself little treats or presents when i got too each goal i set myself helped keep on track. (mine were all tattoos) I know some people on Minimins do it too... I hope Slimming World works for you.....

 

[jamhulio]

ah, thanks, I'm gonna give SW a whirl and thanks for your words of encouragement

 

[cjtj]

Start too my (hopefully:happy036 perfect week:

Wednesday

Breakfast:
3 Quorn Sausages
Beans
2 Wholemeal Toast (400g) (b)
Mushrooms
Frylight
1oz Cheese (a)

Snack:
Hifi Bar (b)

Lunch:
Slimming World Chips
Frylight
Slimming World Pasta Quiche

Cous Cous

Jacket
1oz Cheese (a)

 

[Taz]

Hi Seejay, great to see you back and your pictures are great. you really have done so well already x

 

[cjtj]

No syns today! WOOOOOOOOOOOOOOOOO!!!!!!!!!!!!!!!!!!

 

[cjtj]

Thursday:

Hifi Bar (b)
Hifi Bar (b)

3 Quorn Sausages
Beans
1oz Cheese (a)

Syn Free Mac Cheese

 

[emski]

How do you make syn free mac cheese??

 

[cjtj]

12oz Macaroni
6 LARGE spring onions
Mushrooms
Garlic
10oz cherry tomatoes
Frylight
3oz Cheese (use an oz of cheese per person)
2 Eggs
1 Tsp Dijon Mustard (i add 2/3 cause i love it)
500g Natural yogurt (low fat)

Preheat oven too 200

Cook the macaroni- drain and set aside

Chop the spring onions- half the cherry tomatoes - slice the mushrooms

Heat a frying pan sprayed with frylight-

Add the spring onions- tomatoes- mushrooms with the garlic

Cook for 2/3 mins Then add 100ml of cold water

Cook until absorbed

Add the macaroni & the stuff in the frying pan into a dish (stirred in)

Grate the cheese and lightly beat the eggs- mix together the cheese- eggs- yogurt- and mustard

Pour into the dish

Bake for about 10-20 mins or until the set and cheese topping is lightly golden (keep an eye on it-)



PLEASE PLEASE TRY IT AND REPORT BACK! IT IS SOOOO NICE- PROMISE


Meant for 3....

 

[ang]

that sounds good will definatly try xxx

 

[vicky82]

I am going to make that for my dinner tonight. Sounds really nice

 

[cjtj]

Did ya make it???

 

[missymoos&mrmagoosmum]

hi sejay i'm new av got 3 stone to lose too so seein your pics has made me see its soooo do-able on the plan so thanx and well done you x

 

[cjtj]

hi sejay i'm new av got 3 stone to lose too so seein your pics has made me see its soooo do-able on the plan so thanx and well done you x

Thank you very much! Welcome too the forum.... Im sure yr'll do great on Slimming World....:hug99: