Self Sabbotage

Discussion in 'Slimming World' started by chiefbridesmaid, 24 January 2011 Social URL.

  1. chiefbridesmaid

    chiefbridesmaid Silver Member

    Posts:
    836
    Likes Received:
    14
    Start Weight:
    15st11.5lb
    Current Weight:
    12st4lb
    Goal Weight:
    10st11.5lb
    Lost(%):
    3st7.5lb(22.35%)
    Diet:
    Slimming World
    Hey everyone,
    Sorry to be a moaning mope on a Monday but I am seriously self sabotaging myself this week and I can't stop :(

    I have just 1 lb to lose this week to hit my 3 stone award this Thursday and yet I keep cheating and going off plan, I don't know why, I just want bad stuff :(

    I tried filling out an SAS log but it's not helping, I don't know why I'm doing it, I just feel so down this week :(

    Like I said last night after being 100% all day that il have mon-thurs100% and hopefully that will pull back any damage but this morning I stepped on the scales ( I know I shouldn't have but mine are exact to SW) and I was up 3 lbs so I went off on one again and had a big baguette for lunch :(

    I need a big kick up the bum and feel free to give me a few slaps to knock me out of this rut.. Im just more upset that I won't lose this week :(
     
  2. Avatar

    MiniMins.com Matched Content

  3. Kelly85

    Kelly85 Full Member

    Posts:
    145
    Likes Received:
    1
    Diet:
    Slimming World - Extra Easy
    Well with weigh in on thursday you've still got time to do your best to make up for it! Have lots of speedy foods but use your syns to have a small treat at the end of the day or when your feeling lowest in the day. Sounds like you've done really well so far and hope to hear you've got ur 3 stone on Thursday! I'm away with work this week and having to eat out for meals! I've made a spreadsheet with all my syns on but it's not looking good! I'm back on Friday and weigh in the Wednesday after that so I'm hoping to have a few days of speedy foods and not so many syns to try and even out the 2 weeks!!
    Good luck, you can do it, you've done so well!! x
     
  4. maclynn

    maclynn Silver Member

    Posts:
    675
    Likes Received:
    16
    Start Weight:
    17st13lb
    Goal Weight:
    14st10lb
    oh hun don't beat youself up, we all have these weeks, it always seems to be when were trying to get to that next award or stone bracket, so ______________ a line, get back on plan, and weigh-in could be better than you hope. Let us know how you get on. Good luck;)
     
  5. silly sausage

    silly sausage Peas on Earth

    Posts:
    3,079
    Likes Received:
    43
    Start Weight:
    18st6lb
    Current Weight:
    15st7lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st13lb(15.89%)
    Diet:
    SW veggie
    Oh dear. Bend over:asskick:

    Get back on plan asap, drink a load of water and you will limit any damage for Thursday. You have not gained before. Well done! But if you do, it ain't the end of the world so don't go mad.

    PS - are your stats up to date? It is not adding up to me but then I am easily confused.
     
  6. chiefbridesmaid

    chiefbridesmaid Silver Member

    Posts:
    836
    Likes Received:
    14
    Start Weight:
    15st11.5lb
    Current Weight:
    12st4lb
    Goal Weight:
    10st11.5lb
    Lost(%):
    3st7.5lb(22.35%)
    Diet:
    Slimming World
    Thanks guys, no I must update silly sausage, I'm always on the iPhone these days, il do it later tho :)

    Ok ive drank 2 liters water so far today and just going to try get back in track.. Fingers crossed i will atleast sts
     
  7. fayhamy

    fayhamy This time its for keeps!

    Posts:
    358
    Likes Received:
    6
    Start Weight:
    17st2lb
    Current Weight:
    15st1lb
    Goal Weight:
    11st6lb
    Lost(%):
    2st1lb(12.08%)
    Diet:
    slimming world
    Well done on the weight you have lost already its fantastic!!! Dont beat yourself up anymore be proud of what you've achieved already. As I need to lose over 6 stone I am inspired by someone who has lost as much weight as you already.....hope that you get to 3 stone on thurs, if not, you will be over 3 stone by next week!!!!
     
  8. MrsPeachyPants

    MrsPeachyPants Member

    Posts:
    49
    Likes Received:
    1
    Start Weight:
    15st4lb
    Current Weight:
    14st13lb
    Goal Weight:
    12st13lb
    Lost(%):
    0st5lb(2.34%)
    Diet:
    slimming world
    Agree with the others chick! Don't beat yourself up! You've done so well and come this far, you know if you draw a line under it, you can do it!!!
    Good luck! And keep us updated! Do you do a food diary on here!? perhaps that will help?! xx
     
  9. chiefbridesmaid

    chiefbridesmaid Silver Member

    Posts:
    836
    Likes Received:
    14
    Start Weight:
    15st11.5lb
    Current Weight:
    12st4lb
    Goal Weight:
    10st11.5lb
    Lost(%):
    3st7.5lb(22.35%)
    Diet:
    Slimming World
    Thank you guys, I honestly got on track after this post ate like a rabbit, drank 5 liters of water a day.. Ended up being a star week and I still lost 3.5 lbs and hit my 3 stone last night yay!!! I have just 19lbs until target, cant believe it!! Thank you everyone for your encouragement!

    Have to be extra good this week so it doesn't come back and bite me on the ass this week :)
     
  10. fayhamy

    fayhamy This time its for keeps!

    Posts:
    358
    Likes Received:
    6
    Start Weight:
    17st2lb
    Current Weight:
    15st1lb
    Goal Weight:
    11st6lb
    Lost(%):
    2st1lb(12.08%)
    Diet:
    slimming world
    5 litres of water a day? i would have lost weight just by running to the loo!!! congrats on getting you 3 stone thats fantastic and a great motivator for me as it shows that sw does work!!! Really well done!
     
  11. Lisaberry

    Lisaberry Silver Member

    Posts:
    1,012
    Likes Received:
    10
    Start Weight:
    14st4lb
    Current Weight:
    9st11.8lb
    Goal Weight:
    9st7lb
    Lost(%):
    4st6.3lb(31.13%)
    Diet:
    Changes like the wind!
    Well done! I'm going to try and be 100% as well
    This week.
    I've got about 20 pounds to target (my stats are all over the shop too)
    We can do this!!!!!
     
  12. MrsBabyCakes

    MrsBabyCakes Naughty Fridge Picker

    Posts:
    1,731
    Likes Received:
    35
    Start Weight:
    17st9lb
    Current Weight:
    17st6lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st3lb(1.21%)
    Diet:
    Low fat, Low Carb, High Protein, SW tweaked
    You have to be careful you don't drink too much water because too much can be as bad as not enough.
     
  13. chiefbridesmaid

    chiefbridesmaid Silver Member

    Posts:
    836
    Likes Received:
    14
    Start Weight:
    15st11.5lb
    Current Weight:
    12st4lb
    Goal Weight:
    10st11.5lb
    Lost(%):
    3st7.5lb(22.35%)
    Diet:
    Slimming World
    Thanks guys I'm so happy :)

    Yep thanks Silver, I naturally drink that much every day anyway even before I started SW, I really enjoy it and keeps my skin beautiful ?
     
  14. MadameLaMinx

    MadameLaMinx Gold Member

    Posts:
    4,109
    Likes Received:
    216
    Well there's your answer to the reason you were sabotaging! That happens to me, even though I don't actually get a proper *week-(mirena) I have an absolute ravaging day where I feel awful and want to eat everything and a few days later, lo and behold, there will be a bit of spotting. I never realise until after the event.

    Congrats on your new award and the great loss despite *week interference!!
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...