bigbluefurrymonster
Full Member
So.... Yesterday I took delivery of my treadmill....
and learnt a valuable lesson...
There is no way on this diet that you should overdo it! I know that Icemoose had warned of not overdoing exercise... and I took hede of that advice.
So it was knackering getting the treadmill upstairs in the first place... It weighed as much as me
Then, my partner and I fought to get the thing put together... Then, I decided to calibrate my ipod and nike sensor to make sure it measures my distances I run correctly. So in all I did 800 metres walking quickly and 250 metres running.
Later in the evening I realised I was feeling really really exhausted... I had overdone it! I did not want to eat... but I felt that another sachet of food would not replace the engergy used... I needed real food... as I was feeling quite sick! I wrestled with myself... I was soooo close to AAM Week... and didn't want to eat and break the food ban. So... after much crying (tired and emotional) and wrestling with myself... between my partner and I, we decided I should eat something.
So I had chicken breast with a little raw onion, cucumber and lettuce (I thought this would be similar to AAM Plan)
I did not really enjoy the food... but I felt so much better for having eaten (didn't feel so sick and exhausted)
Today... I am not feeling guilty from eating. But I felt it was important to acknowledge a confession.
I also wanted to see if I made the right choice? I thought there was no point making myself ill over the diet! and I didn't think... oooh I need to eat... lets have a pizza!?
Just wanted ur feedback!
Cheers!
Things are back to normal today... and I have decided to give the treadmill a miss for a few months... or take it very easy and not overdo it!
and learnt a valuable lesson...
There is no way on this diet that you should overdo it! I know that Icemoose had warned of not overdoing exercise... and I took hede of that advice.
So it was knackering getting the treadmill upstairs in the first place... It weighed as much as me
Later in the evening I realised I was feeling really really exhausted... I had overdone it! I did not want to eat... but I felt that another sachet of food would not replace the engergy used... I needed real food... as I was feeling quite sick! I wrestled with myself... I was soooo close to AAM Week... and didn't want to eat and break the food ban. So... after much crying (tired and emotional) and wrestling with myself... between my partner and I, we decided I should eat something.
So I had chicken breast with a little raw onion, cucumber and lettuce (I thought this would be similar to AAM Plan)
I did not really enjoy the food... but I felt so much better for having eaten (didn't feel so sick and exhausted)
Today... I am not feeling guilty from eating. But I felt it was important to acknowledge a confession.
I also wanted to see if I made the right choice? I thought there was no point making myself ill over the diet! and I didn't think... oooh I need to eat... lets have a pizza!?
Just wanted ur feedback!
Cheers!
Things are back to normal today... and I have decided to give the treadmill a miss for a few months... or take it very easy and not overdo it!