September exercise challenge

20mins walking & 20mins Turbo Blast Ab Jam


gina_b - 50 hours to do - 19 hours 00 mins done
AndreaEK - 10 hours to do - 1 hours 10 mins done
Clover - 20hrs - 1hr 30mins done
Cans1983 - 20 hours to do - 3 hour 40 mins done
SevenFromHeaven - 50 hours to do - 3 hours 05 mins done
Lawram - 25 hours to do - 1 hour 20 mins done
Flower67 40 hours to do - 1 hour 30 mins done
RachelJane 20 hours to do - 4.5 hours done
Vonnie100 15hrs to do - 3hrs 45mins done
 
It's your personal target, no one will think anything of it If you post :)
 
Nothing is silly :) I think if you do it you will be surprised at yourself!

30mins on bike and 20 min walk at lunch time


gina_b - 50 hours to do - 19 hours 00 mins done
AndreaEK - 10 hours to do - 1 hours 10 mins done
Clover - 20hrs - 1hr 30mins done
Cans1983 - 20 hours to do - 3 hour 40 mins done
SevenFromHeaven - 50 hours to do - 3 hours 05 mins done
Lawram - 25 hours to do - 2 hour 10 mins done
Flower67 40 hours to do - 1 hour 30 mins done
RachelJane 20 hours to do - 4.5 hours done
Vonnie100 15hrs to do - 3hrs 45mins done

 
Swim, bike ride followed by personal training. 1.5 hours done xxx


gina_b - 50 hours to do - 19 hours 00 mins done
AndreaEK - 10 hours to do - 1 hours 10 mins done
Clover - 20hrs - 1hr 30mins done
Cans1983 - 20 hours to do - 5 hour 10 mins done
SevenFromHeaven - 50 hours to do - 3 hours 05 mins done
Lawram - 25 hours to do - 2 hour 10 mins done
Flower67 40 hours to do - 1 hour 30 mins done
RachelJane 20 hours to do - 4.5 hours done
Vonnie100 15hrs to do - 3hrs 45mins done
 
For some reason my hours keep missing... Was already on this from Sunday so have edited it again

gina_b - 50 hours to do - 19 hours 00 mins done
AndreaEK - 10 hours to do - 1 hours 10 mins done
Clover - 20hrs - 1hr 30mins done
Cans1983 - 20 hours to do - 6 hour 40 mins done
SevenFromHeaven - 50 hours to do - 3 hours 05 mins done
Lawram - 25 hours to do - 2 hour 10 mins done
Flower67 40 hours to do - 1 hour 30 mins done
RachelJane 20 hours to do - 4.5 hours done
Vonnie100 15hrs to do - 3hrs 45mins done
 
60 mins walking

gina_b - 50 hours to do - 19 hours 00 mins done
AndreaEK - 10 hours to do - 1 hours 10 mins done
Clover - 20hrs - 1hr 30mins done
Cans1983 - 20 hours to do - 6 hour 40 mins done
SevenFromHeaven - 50 hours to do - 3 hours 05 mins done
Lawram - 25 hours to do - 2 hour 10 mins done
Flower67 40 hours to do - 1 hour 30 mins done
RachelJane 20 hours to do - 4.5 hours done
Vonnie100 15hrs to do - 4hrs 45mins done
 
2/9 - 1 hr Body Balance class; 40 min walk/run on treadmill; 20 mins swimming (2 hours)
3/9 - Bike ride (1 hour)
4/9 - Insanity DVD (45 mins)
7/9 - 5k Parkrun with warm up/down - (45 mins)
9/9 - 4 mile run (52 mins) plus warmup/down (1 hour)

gina_b - 50 hours to do - 12 hours 30 mins done
AndreaEK - 10 hours to do - 0 hours 0 mins done
Clover - 20hrs - 1hr 30mins done
Cans1983 - 20 hours to do - 3 hour 40 mins done
SevenFromHeaven - 50 hours to do - 3 hours 05 mins done
Lawram - 25 hours to do
Flower67 40 hours to do - 1 hour 30 mins done
RachelJane 20 hour target - 5.5 hours done, 14.5 to go
 
Can you make sure it's the most up to date list you are copying guys?
Cans hours have gone again from the most recent post
So have mine!
 
Oops sorry! Copied it from my previous post, forgot that would be out of date now - duh me! Try again :)

2/9 - 1 hr Body Balance class; 40 min walk/run on treadmill; 20 mins swimming (2 hours)
3/9 - Bike ride (1 hour)
4/9 - Insanity DVD (45 mins)
7/9 - 5k Parkrun with warm up/down - (45 mins)
9/9 - 4 mile run (52 mins) plus warmup/down (1 hour)

gina_b - 50 hours to do - 19 hours 00 mins done
AndreaEK - 10 hours to do - 1 hours 10 mins done
Clover - 20hrs - 1hr 30mins done
Cans1983 - 20 hours to do - 6 hour 40 mins done
SevenFromHeaven - 50 hours to do - 3 hours 05 mins done
Lawram - 25 hours to do - 2 hour 10 mins done
Flower67 40 hours to do - 1 hour 30 mins done
RachelJane 20 hour target - 5.5 hours done, 14.5 to go
Vonnie100 15hrs to do - 4hrs 45mins done
 
40mins walk, 20 mins tabata, 15mins abs & butt iPad app

gina_b - 50 hours to do - 19 hours 00 mins done
AndreaEK - 10 hours to do - 1 hours 10 mins done
Clover - 20hrs - 1hr 30mins done
Cans1983 - 20 hours to do - 6 hour 40 mins done
SevenFromHeaven - 50 hours to do - 3 hours 05 mins done
Lawram - 25 hours to do - 2 hour 10 mins done
Flower67 40 hours to do - 1 hour 30 mins done
RachelJane 20 hour target - 5.5 hours done, 14.5 to go
Vonnie100 15hrs to do - 6hrs done
 
40 mins walking, 20 mins tabata, 15 mins abs & butt iPad app

gina_b - 50 hours to do - 19 hours 00 mins done
AndreaEK - 10 hours to do - 1 hours 10 mins done
Clover - 20hrs - 1hr 30mins done
Cans1983 - 20 hours to do - 6 hour 40 mins done
SevenFromHeaven - 50 hours to do - 3 hours 05 mins done
Lawram - 25 hours to do - 2 hour 10 mins done
Flower67 40 hours to do - 1 hour 30 mins done
RachelJane 20 hour target - 5.5 hours done, 14.5 to go
Vonnie100 15hrs to do - 6 hrs done
 
Vonnie100 said:
40 mins walking, 20 mins tabata, 15 mins abs & butt iPad app

gina_b - 50 hours to do - 19 hours 00 mins done
AndreaEK - 10 hours to do - 1 hours 10 mins done
Clover - 20hrs - 1hr 30mins done
Cans1983 - 20 hours to do - 6 hour 40 mins done
SevenFromHeaven - 50 hours to do - 3 hours 05 mins done
Lawram - 25 hours to do - 2 hour 10 mins done
Flower67 40 hours to do - 1 hour 30 mins done
RachelJane 20 hour target - 5.5 hours done, 14.5 to go
Vonnie100 15hrs to do - 6 hrs done
Click to expand...

Can i be nosey and butt in here and ask what tabata is? I need a good workout which is about 20 mins a day x
 
It's high intensity interval training Becki, if you youtube the insanity workout that's a good example. First session nearly killed me lol
 
mon: 1 1/2 hrs
tues: 3hrs
2day: 3hrs

gina_b - 50 hours to do - 26 hours 30 mins done
AndreaEK - 10 hours to do - 1 hours 10 mins done
Clover - 20hrs - 1hr 30mins done
Cans1983 - 20 hours to do - 6 hour 40 mins done
SevenFromHeaven - 50 hours to do - 3 hours 05 mins done
Lawram - 25 hours to do - 2 hour 10 mins done
Flower67 40 hours to do - 1 hour 30 mins done
RachelJane 20 hour target - 5.5 hours done, 14.5 to go
Vonnie100 15hrs to do - 6 hrs done
 
September is a very active month for me, one 20 mile walk, one half marathon, one 5k and one 10k aswell as regular run training and gym use.
 
One hour in the gym today. Gina.. some fantastic hours... Already over half way. Go you :)

gina_b - 50 hours to do - 26 hours 30 mins done
AndreaEK - 10 hours to do - 1 hours 10 mins done
Clover - 20hrs - 1hr 30mins done
Cans1983 - 20 hours to do - 7 hour 40 mins done
SevenFromHeaven - 50 hours to do - 3 hours 05 mins done
Lawram - 25 hours to do - 2 hour 10 mins done
Flower67 40 hours to do - 1 hour 30 mins done
RachelJane 20 hour target - 5.5 hours done, 14.5 to go
Vonnie100 15hrs to do - 6 hrs done
 
becki2009 said:
Can i be nosey and butt in here and ask what tabata is? I need a good workout which is about 20 mins a day x
Click to expand...

I got it off you tube, searched metafit & tabata came up. not really got the time for a class with nursery runs & a baby so do it in the house! Really enjoyed it & 20 mins is long enough for me!
 
Just 15 mins strength today. Resting from run last weekend for upcoming 5k.

Worried as I have two weeks biz travel starting Monday. Hoping to exercise a lot.

gina_b - 50 hours to do - 26 hours 30 mins done
AndreaEK - 10 hours - 1 hours 25 mins done
Clover - 20hrs - 1hr 30mins done
Cans1983 - 20 hours to do - 7 hour 40 mins done
SevenFromHeaven - 50 hours to do - 3 hours 05 mins done
Lawram - 25 hours to do - 2 hour 10 mins done
Flower67 40 hours to do - 1 hour 30 mins done
RachelJane 20 hour target - 5.5 hours done, 14.5 to go
Vonnie100 15hrs to do - 6 hrs done
 
30 minutes personal training today. I think it should count for an hour.... Evil.

Gina you will be fine. Do the hotels you will be staying in have gyms???

gina_b - 50 hours to do - 26 hours 30 mins done
AndreaEK - 10 hours - 1 hours 25 mins done
Clover - 20hrs - 1hr 30mins done
Cans1983 - 20 hours to do - 8 hour 10 mins done
SevenFromHeaven - 50 hours to do - 3 hours 05 mins done
Lawram - 25 hours to do - 2 hour 10 mins done
Flower67 40 hours to do - 1 hour 30 mins done
RachelJane 20 hour target - 5.5 hours done, 14.5 to go
Vonnie100 15hrs to do - 6 hrs done
 
30 mins today from me.G Going to reallypush it next week

gina_b - 50 hours to do - 26 hours 30 mins done
AndreaEK - 10 hours - 1 hours 25 mins done
Clover - 20hrs - 1hr 30mins done
Cans1983 - 20 hours to do - 8 hour 10 mins done
SevenFromHeaven - 50 hours to do - 3 hours 05 mins done
Lawram - 25 hours to do - 2 hour 40 mins done
Flower67 40 hours to do - 1 hour 30 mins done
RachelJane 20 hour target - 5.5 hours done, 14.5 to go
Vonnie100 15hrs to do - 6 hrs done



 
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