September exercise challenge

70 minutes swimming today xxx

gina_b - 50 hours to do - 26 hours 30 mins done
AndreaEK - 10 hours - 1 hours 25 mins done
Clover - 20hrs - 1hr 30mins done
Cans1983 - 20 hours to do - 9 hour 20 mins done
SevenFromHeaven - 50 hours to do - 3 hours 05 mins done
Lawram - 25 hours to do - 2 hour 40 mins done
Flower67 40 hours to do - 1 hour 30 mins done
RachelJane 20 hour target - 5.5 hours done, 14.5 to go
Vonnie100 15hrs to do - 6 hrs done
 
2 hrs walking last couple of days


gina_b - 50 hours to do - 26 hours 30 mins done
AndreaEK - 10 hours - 1 hours 25 mins done
Clover - 20hrs - 1hr 30mins done
Cans1983 - 20 hours to do - 9 hour 20 mins done
SevenFromHeaven - 50 hours to do - 3 hours 05 mins done
Lawram - 25 hours to do - 2 hour 40 mins done
Flower67 40 hours to do - 1 hour 30 mins done
RachelJane 20 hour target - 5.5 hours done, 14.5 to go
Vonnie100 15hrs to do - 8 hrs done
 
5K... with a super fast friend. I didn't realize until it was over we were running 4 mins faster than I've run in a year. Luckily they gave us beer afterwards.

gina_b - 50 hours to do - 26 hours 30 mins done
AndreaEK - 10 hours - 1 hours 55 mins done
Clover - 20hrs - 1hr 30mins done
Cans1983 - 20 hours to do - 9 hour 20 mins done
SevenFromHeaven - 50 hours to do - 3 hours 05 mins done
Lawram - 25 hours to do - 2 hour 40 mins done
Flower67 40 hours to do - 1 hour 30 mins done
RachelJane 20 hour target - 5.5 hours done, 14.5 to go
Vonnie100 15hrs to do - 8 hrs done
 
65 minutes swim, did 90 lengths.

gina_b - 50 hours to do - 26 hours 30 mins done
AndreaEK - 10 hours - 1 hours 55 mins done
Clover - 20hrs - 1hr 30mins done
Cans1983 - 20 hours to do - 10 hour 25 mins done
SevenFromHeaven - 50 hours to do - 3 hours 05 mins done
Lawram - 25 hours to do - 2 hour 40 mins done
Flower67 40 hours to do - 1 hour 30 mins done
RachelJane 20 hour target - 5.5 hours done, 14.5 to go
Vonnie100 15hrs to do - 8 hrs done
 
5k Parkrun yesterday (36:13). Been quite lazy this week, oops.

gina_b - 50 hours to do - 26 hours 30 mins done
AndreaEK - 10 hours - 1 hours 55 mins done
Clover - 20hrs - 1hr 30mins done
Cans1983 - 20 hours to do - 9 hour 20 mins done
SevenFromHeaven - 50 hours to do - 3 hours 05 mins done
Lawram - 25 hours to do - 2 hour 40 mins done
Flower67 40 hours to do - 1 hour 30 mins done
RachelJane 20 hour target - 6 hours done, 14 to go
Vonnie100 15hrs to do - 8 hrs done
 
gina_b - 50 hours to do - 26 hours 30 mins done
AndreaEK - 10 hours - 1 hours 55 mins done
Clover - 20hrs - 1hr 30mins done
Cans1983 - 20 hours to do - 9 hour 20 mins done
SevenFromHeaven - 50 hours to do - 3 hours 05 mins done
Lawram - 25 hours to do - 3 hour 00 mins done
Flower67 40 hours to do - 1 hour 30 mins done
RachelJane 20 hour target - 6 hours done, 14 to go
Vonnie100 15hrs to do - 8 hrs done
 
gina_b - 50 hours to do - 29 hours 30 mins done
AndreaEK - 10 hours - 1 hours 55 mins done
Clover - 20hrs - 1hr 30mins done
Cans1983 - 20 hours to do - 9 hour 20 mins done
SevenFromHeaven - 50 hours to do - 3 hours 05 mins done
Lawram - 25 hours to do - 3 hour 00 mins done
Flower67 40 hours to do - 1 hour 30 mins done
RachelJane 20 hour target - 6 hours done, 14 to go
Vonnie100 15hrs to do - 8 hrs done
 
Monday - 1 hour run

gina_b - 50 hours to do - 29 hours 30 mins done
AndreaEK - 10 hours - 1 hours 55 mins done
Clover - 20hrs - 1hr 30mins done
Cans1983 - 20 hours to do - 9 hour 20 mins done
SevenFromHeaven - 50 hours to do - 3 hours 05 mins done
Lawram - 25 hours to do - 3 hour 00 mins done
Flower67 40 hours to do - 1 hour 30 mins done
RachelJane 20 hour target - 7 hours done, 13 to go
Vonnie100 15hrs to do - 8 hrs done
 
Mon, 20mins tabata, tues 20mins walking


gina_b - 50 hours to do - 29 hours 30 mins done
AndreaEK - 10 hours - 1 hours 55 mins done
Clover - 20hrs - 1hr 30mins done
Cans1983 - 20 hours to do - 9 hour 20 mins done
SevenFromHeaven - 50 hours to do - 3 hours 05 mins done
Lawram - 25 hours to do - 3 hour 00 mins done
Flower67 40 hours to do - 1 hour 30 mins done
RachelJane 20 hour target - 7 hours done, 13 to go
Vonnie100 15hrs to do - 8 hrs 40mins done
 
gina_b - 50 hours to do - 30 hours 30 mins done
AndreaEK - 10 hours - 1 hours 55 mins done
Clover - 20hrs - 1hr 30mins done
Cans1983 - 20 hours to do - 9 hour 20 mins done
SevenFromHeaven - 50 hours to do - 3 hours 05 mins done
Lawram - 25 hours to do - 3 hour 00 mins done
Flower67 40 hours to do - 1 hour 30 mins done
RachelJane 20 hour target - 7 hours done, 13 to go
Vonnie100 15hrs to do - 8 hrs 40mins done
 
2 hours done today. 70 minutes in the gym and 50 minutes in the pool

Gina_b - 50 hours to do - 30 hours 30 mins done
AndreaEK - 10 hours - 1 hours 55 mins done
Clover - 20hrs - 1hr 30mins done
Cans1983 - 20 hours to do - 11 hours 20 mins done
SevenFromHeaven - 50 hours to do - 3 hours 05 mins done
Lawram - 25 hours to do - 3 hour 00 mins done
Flower67 40 hours to do - 1 hour 30 mins done
RachelJane 20 hour target - 7 hours done, 13 to go
Vonnie100 15hrs to do - 8 hrs 40mins done
 
I snuck in 15 minutes between jet lag, meetings and work in Manila

Gina_b - 50 hours to do - 30 hours 30 mins done
AndreaEK - 10 hours - 2 hours 10 mins done
Clover - 20hrs - 1hr 30mins done
Cans1983 - 20 hours to do - 11 hours 20 mins done
SevenFromHeaven - 50 hours to do - 3 hours 05 mins done
Lawram - 25 hours to do - 3 hour 00 mins done
Flower67 40 hours to do - 1 hour 30 mins done
RachelJane 20 hour target - 7 hours done, 13 to go
Vonnie100 15hrs to do - 8 hrs 40mins done
 
yesterday- gym, walk, body attack and combat - 4hrs
today- run, metafit - 2hrs

Gina_b - 50 hours to do - 36 hours 30 mins done
AndreaEK - 10 hours - 2 hours 10 mins done
Clover - 20hrs - 1hr 30mins done
Cans1983 - 20 hours to do - 11 hours 20 mins done
SevenFromHeaven - 50 hours to do - 3 hours 05 mins done
Lawram - 25 hours to do - 3 hour 00 mins done
Flower67 40 hours to do - 1 hour 30 mins done
RachelJane 20 hour target - 7 hours done, 13 to go
Vonnie100 15hrs to do - 8 hrs 40mins done
 
also realised im not even all the way through September and ive clocked up 64 miles already in my running, I have two long distance runs and I have another 57 to go in the rest of my training days YAY!
gonna be so ready for my marathon. its in 10 weeks and im gonna smash it.
 
Gina_b - 50 hours to do - 38 hours 30 mins done
AndreaEK - 10 hours - 2 hours 10 mins done
Clover - 20hrs - 1hr 30mins done
Cans1983 - 20 hours to do - 11 hours 20 mins done
SevenFromHeaven - 50 hours to do - 3 hours 05 mins done
Lawram - 25 hours to do - 3 hour 00 mins done
Flower67 40 hours to do - 1 hour 30 mins done
RachelJane 20 hour target - 7 hours done, 13 to go
Vonnie100 15hrs to do - 8 hrs 40mins done
 
30 mins personal training xxx


Gina_b - 50 hours to do - 38 hours 30 mins done
AndreaEK - 10 hours - 2 hours 10 mins done
Clover - 20hrs - 1hr 30mins done
Cans1983 - 20 hours to do - 11 hours 50 mins done
SevenFromHeaven - 50 hours to do - 3 hours 05 mins done
Lawram - 25 hours to do - 3 hour 00 mins done
Flower67 40 hours to do - 1 hour 30 mins done
RachelJane 20 hour target - 7 hours done, 13 to go
Vonnie100 15hrs to do - 8 hrs 40mins done
 
16 mile run

Gina_b - 50 hours to do - 41 hours 30 mins done
AndreaEK - 10 hours - 2 hours 10 mins done
Clover - 20hrs - 1hr 30mins done
Cans1983 - 20 hours to do - 11 hours 50 mins done
SevenFromHeaven - 50 hours to do - 3 hours 05 mins done
Lawram - 25 hours to do - 3 hour 00 mins done
Flower67 40 hours to do - 1 hour 30 mins done
RachelJane 20 hour target - 7 hours done, 13 to go
Vonnie100 15hrs to do - 8 hrs 40mins done
 
100 lengths swum

Gina_b - 50 hours to do - 41 hours 30 mins done
AndreaEK - 10 hours - 2 hours 10 mins done
Clover - 20hrs - 1hr 30mins done
Cans1983 - 20 hours to do - 13 hours 5 mins done
SevenFromHeaven - 50 hours to do - 3 hours 05 mins done
Lawram - 25 hours to do - 3 hour 00 mins done
Flower67 40 hours to do - 1 hour 30 mins done
RachelJane 20 hour target - 7 hours done, 13 to go
Vonnie100 15hrs to do - 8 hrs 40mins done
 
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