September exercise challenge

[RachelJane]

5k Parkrun this morning, PB

Gina_b - 50 hours to do - 41 hours 30 mins done
AndreaEK - 10 hours - 2 hours 10 mins done
Clover - 20hrs - 1hr 30mins done
Cans1983 - 20 hours to do - 13 hours 5 mins done
SevenFromHeaven - 50 hours to do - 3 hours 05 mins done
Lawram - 25 hours to do - 3 hour 00 mins done
Flower67 40 hours to do - 1 hour 30 mins done
RachelJane 20 hour target - 7.5 hours done, 12.5 to go
Vonnie100 15hrs to do - 8 hrs 40mins done

 

[gina_b]

Gina_b - 50 hours to do - 43 hours 30 mins done
AndreaEK - 10 hours - 2 hours 10 mins done
Clover - 20hrs - 1hr 30mins done
Cans1983 - 20 hours to do - 13 hours 5 mins done
SevenFromHeaven - 50 hours to do - 3 hours 05 mins done
Lawram - 25 hours to do - 3 hour 00 mins done
Flower67 40 hours to do - 1 hour 30 mins done
RachelJane 20 hour target - 7.5 hours done, 12.5 to go
Vonnie100 15hrs to do - 8 hrs 40mins done

 

[gina_b]

Gina_b - 50 hours to do - 45 hours 30 mins done
AndreaEK - 10 hours - 2 hours 10 mins done
Clover - 20hrs - 1hr 30mins done
Cans1983 - 20 hours to do - 13 hours 5 mins done
SevenFromHeaven - 50 hours to do - 3 hours 05 mins done
Lawram - 25 hours to do - 3 hour 00 mins done
Flower67 40 hours to do - 1 hour 30 mins done
RachelJane 20 hour target - 7.5 hours done, 12.5 to go
Vonnie100 15hrs to do - 8 hrs 40mins done

 

[cans1983]

2 hours 45 minutes done tonight. Gym and swimming.


Gina_b - 50 hours to do - 45 hours 30 mins done
AndreaEK - 10 hours - 2 hours 10 mins done
Clover - 20hrs - 1hr 30mins done
Cans1983 - 20 hours to do - 15 hours 50 mins done
SevenFromHeaven - 50 hours to do - 3 hours 05 mins done
Lawram - 25 hours to do - 3 hour 00 mins done
Flower67 40 hours to do - 1 hour 30 mins done
RachelJane 20 hour target - 7.5 hours done, 12.5 to go
Vonnie100 15hrs to do - 8 hrs 40mins done

 

[cans1983]

30 minutes personal training xxx


Gina_b - 50 hours to do - 45 hours 30 mins done
AndreaEK - 10 hours - 2 hours 10 mins done
Clover - 20hrs - 1hr 30mins done
Cans1983 - 20 hours to do - 15 hours 50 mins done
SevenFromHeaven - 50 hours to do - 3 hours 05 mins done
Lawram - 25 hours to do - 3 hour 00 mins done
Flower67 40 hours to do - 1 hour 30 mins done
RachelJane 20 hour target - 7.5 hours done, 12.5 to go
Vonnie100 15hrs to do - 8 hrs 40mins done

 

[cans1983]

30 minutes personal training xxx
Helps if I update my stats too. Doh xxx

Gina_b - 50 hours to do - 45 hours 30 mins done
AndreaEK - 10 hours - 2 hours 10 mins done
Clover - 20hrs - 1hr 30mins done
Cans1983 - 20 hours to do - 16 hours 20 mins done
SevenFromHeaven - 50 hours to do - 3 hours 05 mins done
Lawram - 25 hours to do - 3 hour 00 mins done
Flower67 40 hours to do - 1 hour 30 mins done
RachelJane 20 hour target - 7.5 hours done, 12.5 to go
Vonnie100 15hrs to do - 8 hrs 40mins done

 

[AndreaEK]

Greetings from Montevideo. Down time means made up for list time. Plus a nice gym. Running, stair master, sit-ups, squats, swimming, plus walking quite a bit

Gina_b - 50 hours to do - 45 hours 30 mins done
AndreaEK - 10 hours - 6 hours 30 mins done
Clover - 20hrs - 1hr 30mins done
Cans1983 - 20 hours to do - 16 hours 20 mins done
SevenFromHeaven - 50 hours to do - 3 hours 05 mins done
Lawram - 25 hours to do - 3 hour 00 mins done
Flower67 40 hours to do - 1 hour 30 mins done
RachelJane 20 hour target - 7.5 hours done, 12.5 to go
Vonnie100 15hrs to do - 8 hrs 40mins done

 

[gina_b]

sh'bam and body combat today!
run and body attack yesterday

Gina_b - 50 hours to do - 50 hours 30 mins done
AndreaEK - 10 hours - 6 hours 30 mins done
Clover - 20hrs - 1hr 30mins done
Cans1983 - 20 hours to do - 16 hours 20 mins done
SevenFromHeaven - 50 hours to do - 3 hours 05 mins done
Lawram - 25 hours to do - 3 hour 00 mins done
Flower67 40 hours to do - 1 hour 30 mins done
RachelJane 20 hour target - 7.5 hours done, 12.5 to go
Vonnie100 15hrs to do - 8 hrs 40mins done

 

[Vonnie100]

20 mins ab blast, 2 hours walking

Gina_b - 50 hours to do - 50 hours 30 mins done
AndreaEK - 10 hours - 6 hours 30 mins done
Clover - 20hrs - 1hr 30mins done
Cans1983 - 20 hours to do - 16 hours 20 mins done
SevenFromHeaven - 50 hours to do - 3 hours 05 mins done
Lawram - 25 hours to do - 3 hour 00 mins done
Flower67 40 hours to do - 1 hour 30 mins done
RachelJane 20 hour target - 7.5 hours done, 12.5 to go
Vonnie100 15hrs to do - 11 hrs done

 

[gina_b]

Gina_b - 50 hours to do - 52 hours 30 mins done
AndreaEK - 10 hours - 6 hours 30 mins done
Clover - 20hrs - 1hr 30mins done
Cans1983 - 20 hours to do - 16 hours 20 mins done
SevenFromHeaven - 50 hours to do - 3 hours 05 mins done
Lawram - 25 hours to do - 3 hour 00 mins done
Flower67 40 hours to do - 1 hour 30 mins done
RachelJane 20 hour target - 7.5 hours done, 12.5 to go
Vonnie100 15hrs to do - 11 hrs done

 

[cans1983]

30 minutes personal training. .....wprked harder than I would of in 1 hour normally xxx

Gina_b - 50 hours to do - 52 hours 30 mins done
AndreaEK - 10 hours - 6 hours 30 mins done
Clover - 20hrs - 1hr 30mins done
Cans1983 - 20 hours to do - 16 hours 50 mins done
SevenFromHeaven - 50 hours to do - 3 hours 05 mins done
Lawram - 25 hours to do - 3 hour 00 mins done
Flower67 40 hours to do - 1 hour 30 mins done
RachelJane 20 hour target - 7.5 hours done, 12.5 to go
Vonnie100 15hrs to do - 11 hrs done


Sent from my GT-I8190N using MiniMins.com mobile app

 

[RachelJane]

Saturday - 6 miles running, 1.5 hours

Gina_b - 50 hours to do - 52 hours 30 mins done
AndreaEK - 10 hours - 6 hours 30 mins done
Clover - 20hrs - 1hr 30mins done
Cans1983 - 20 hours to do - 16 hours 50 mins done
SevenFromHeaven - 50 hours to do - 3 hours 05 mins done
Lawram - 25 hours to do - 3 hour 00 mins done
Flower67 40 hours to do - 1 hour 30 mins done
RachelJane 20 hour target - 9 hours done, 11 to go
Vonnie100 15hrs to do - 11 hrs done

 

[gina_b]

12 miles run


Gina_b - 50 hours to do - 55 hours 30 mins done
AndreaEK - 10 hours - 6 hours 30 mins done
Clover - 20hrs - 1hr 30mins done
Cans1983 - 20 hours to do - 16 hours 50 mins done
SevenFromHeaven - 50 hours to do - 3 hours 05 mins done
Lawram - 25 hours to do - 3 hour 00 mins done
Flower67 40 hours to do - 1 hour 30 mins done
RachelJane 20 hour target - 9 hours done, 11 to go
Vonnie100 15hrs to do - 11 hrs done

 

[cans1983]

1 hour rollerskating, 1 hour dog walk today xxx


Gina_b - 50 hours to do - 55 hours 30 mins done
AndreaEK - 10 hours - 6 hours 30 mins done
Clover - 20hrs - 1hr 30mins done
Cans1983 - 20 hours to do - 18 hours 50 mins done
SevenFromHeaven - 50 hours to do - 3 hours 05 mins done
Lawram - 25 hours to do - 3 hour 00 mins done
Flower67 40 hours to do - 1 hour 30 mins done
RachelJane 20 hour target - 9 hours done, 11 to go
Vonnie100 15hrs to do - 11 hrs done

 

[AndreaEK]

30 mins running. Last 30 mins walking and sit-ups

Gina_b - 50 hours to do - 55 hours 30 mins done
AndreaEK - 10 hours - 7 hours 30 mins done
Clover - 20hrs - 1hr 30mins done
Cans1983 - 20 hours to do - 18 hours 50 mins done
SevenFromHeaven - 50 hours to do - 3 hours 05 mins done
Lawram - 25 hours to do - 3 hour 00 mins done
Flower67 40 hours to do - 1 hour 30 mins done
RachelJane 20 hour target - 9 hours done, 11 to go
Vonnie100 15hrs to do - 11 hrs done

 

[cans1983]

12 miles run


Gina_b - 50 hours to do - 55 hours 30 mins done
AndreaEK - 10 hours - 6 hours 30 mins done
Clover - 20hrs - 1hr 30mins done
Cans1983 - 20 hours to do - 16 hours 50 mins done
SevenFromHeaven - 50 hours to do - 3 hours 05 mins done
Lawram - 25 hours to do - 3 hour 00 mins done
Flower67 40 hours to do - 1 hour 30 mins done
RachelJane 20 hour target - 9 hours done, 11 to go
Vonnie100 15hrs to do - 11 hrs done

Well done Gina. You have gone past your target again. You upping it next month xxx

 

[gina_b]

there was some I couldn't get online to add

Gina_b - 50 hours to do - 58 hours 00 mins done
AndreaEK - 10 hours - 7 hours 30 mins done
Clover - 20hrs - 1hr 30mins done
Cans1983 - 20 hours to do - 18 hours 50 mins done
SevenFromHeaven - 50 hours to do - 3 hours 05 mins done
Lawram - 25 hours to do - 3 hour 00 mins done
Flower67 40 hours to do - 1 hour 30 mins done
RachelJane 20 hour target - 9 hours done, 11 to go
Vonnie100 15hrs to do - 11 hrs done