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set on my final goal

S: 17st1lb C: 11st9lb G: 11st1lb BMI: 27.1 Loss: 5st6lb(31.8%)
#2
Hi there neighbour (I live in Camberley ;) ) and welcome :)

I cannot say it enough...WATER WATER WATER!! It really does make a difference with both weight loss and helping with hunger pangs. Green Tea is also good and you can drink as much of it as you like :D

If you need to get away from food - Family meal times etc, Go have a nice soak in the bath reading your book, Paint your nails, Go for a walk...Anything to keep you occupied and also again, Chugg some water ;)

Good luck Xxx
 
S: 17st1lb C: 11st9lb G: 11st1lb BMI: 27.1 Loss: 5st6lb(31.8%)
#4
gdgd ;) I`ve gone from sometimes not drinking at all in the day to downing 4L :eek:
 

charley24

Silver Member
S: 16st4lb C: 16st4lb G: 10st0lb BMI: 36.8 Loss: 0st0lb(0%)
#7
Yes it is extremely possible, I lost 54lbs in 13 weeks.
My advice is do the maintenance properly and also incorporate exersize.......as 16 months later I am back at square one and on day 2 of SS, finally going to do it right this time !

GOOD LUCK HUN !!!!!!!!!!
 
S: 17st1lb C: 11st9lb G: 11st1lb BMI: 27.1 Loss: 5st6lb(31.8%)
#8
Hello ladies! I am in Wokingham! hope you are having good days :) x
Do you know, I thought you seemed familiar, Wonder if I`ve seen you about ;) haha *STAAAAALKEEEEEER*
 


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