Hi all! Im new to this forum and i would like some advice for setting mini milestones!
A bit of background:
I am 20, weigh 14 stone/200lbs and i am 5ft4. This is the heaviest i have ever been! In 2011, i was around 13st and managed to drop 3 stone in 3 months but stopped and quickly managed to put it on again plus a stone. I feel this happened because i thought oh ive lost a bit, may as well eat this and that and things spiralled and i have now ballooned to this weight. I want to go back to that routine and get to a healthy weight of 9 stone or even 8. I have noticed a lot of you have 'mini milestones' eg. get to bmi of 25, lose 10lbs. I was wondering how you guys decided on these mini goals? And did you set yourselfs time limits? Any kind of info would be great.
Thank you! I look forward to talking to you lovely ladies (and guys!) and losing this chubb! X
A bit of background:
I am 20, weigh 14 stone/200lbs and i am 5ft4. This is the heaviest i have ever been! In 2011, i was around 13st and managed to drop 3 stone in 3 months but stopped and quickly managed to put it on again plus a stone. I feel this happened because i thought oh ive lost a bit, may as well eat this and that and things spiralled and i have now ballooned to this weight. I want to go back to that routine and get to a healthy weight of 9 stone or even 8. I have noticed a lot of you have 'mini milestones' eg. get to bmi of 25, lose 10lbs. I was wondering how you guys decided on these mini goals? And did you set yourselfs time limits? Any kind of info would be great.
Thank you! I look forward to talking to you lovely ladies (and guys!) and losing this chubb! X