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SF Newb


Minimin Addict
Whats the best way to have sf shakes, powder or bars? I've never done sf before but i had a bottled shake yonks ago but i don't think i liked it. I've read that the powder is better and if you use a blender with ice its quite scrummy, does anyone else find this? I'm kind of hoping that if i can just get the first few days out of the way i will start to not notice the taste.
i'm suprised how much you can eat for 600cals!
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S: 14st5.6lb C: 11st12lb G: 10st0lb BMI: 28.5 Loss: 2st7.6lb(17.66%)
Hi I have the powdered shakes. I put it all in a blender with some ice and wizz it all up and I love them..... I have a sweet tooth and they really hit the spot, for me anyway. LOL.. :) I've even mixed 1 scoop of cafe latte and 1 scoop of chocolate instead of 2 cafe latte or 2 choc. Play around with them it's great.... :)
S: 25st0.0lb C: 19st8.0lb G: 12st0lb BMI: 40.5 Loss: 5st6lb(21.71%)
as ive said to you i prefer the powder shakes, the bottles are horrific! ive never had one of the bars though. It is amazing when you cal count how much you can have. I also play around with banana and strawberry 1 scoop of each, and banana and chocolate too :D
S: 14st5.6lb C: 11st12lb G: 10st0lb BMI: 28.5 Loss: 2st7.6lb(17.66%)
Can I just say I'm really pleased I've found this forum. You are all lovely people and I don't feel like I'm on this weight loss journey, all by myself. :)
S: 23st10lb C: 17st0lb G: 12st0lb BMI: 39.6 Loss: 6st10lb(28.31%)
I only use the powders. Try a spoon of coffee in the vanilla and make it using warm milk. Yummy. Also make sure you blend it properly, i got a lump the other day. Bleugh!


Silver Member
S: 17st6lb C: 14st7lb G: 12st7lb BMI: 33.8 Loss: 2st13lb(16.8%)
BK- HOT strawberry shake ??????????????????????? Im not sure about that one.......

Does the vanilla/ coffee/ hot milk combo taste like a vanilla latte?? They are my new addiction....... lol.

Stephie77 xxx
Banana is my favourite. Haven't tried mixing them up though...:)

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