Shakes and soups making me feel sick.

[PKR]

I can't seem to drink any of them now, half way through i feel sick and hate the taste of them all so much, i don't want to come off the diet though cause i still have a lot to lose. What could i do? Maybe i should have just 2 shakes a day and a 200 calorie meal? Help

 

[b_n_3003]

no advice other than have chat to your CDC, and feel better soon x

 

[amm451]

To do 200 cal meal you still need 3/4 shakes per day just to get in the essential vitamins and minerals.
First time round I felt the same way. I watered everything down. Now I couldn't do the shakes without loads of crushed ice as well as the water and blended together.

 

[KD]

Have you tried the tetras or the porridge?

 

[Minx34]

Hi
Are you drinking water before you have the shakes? I have a pint before I drink shakes! I have to admit I hated all soups! Bars are yummy when you get them too!!
x