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Shakes and soups making me feel sick.

To do 200 cal meal you still need 3/4 shakes per day just to get in the essential vitamins and minerals.
First time round I felt the same way. I watered everything down. Now I couldn't do the shakes without loads of crushed ice as well as the water and blended together.
Are you drinking water before you have the shakes? I have a pint before I drink shakes! I have to admit I hated all soups! Bars are yummy when you get them too!!

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