I was having a soup/shake/bar per day and after a while my losses really slowed. I studied the carbs and decided that over 61g of carbs a day was too high for me, it was a good 10g more a day than the max I used to have on LL. Since reducing my carbs to max 50g per day my losses have speeded up again (3lb,4lb,4lb the last 3 weeks) I am sure I am quite sensitive to carbs in that respect - it may well be that other people can have many more and not notice a problem, but for me having a bar everyday just took me that little bit too far.
Do what is best for you - maybe have a bar every couple of days - just experiment to see what suits you best.
Good luck getting to goal, you know the score - behave yourself & stick to the rules and you will be there before you know it.
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