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Shakes used for re-feed?

S: 12st3lb C: 8st13lb G: 9st7lb BMI: 19.6 Loss: 3st4lb(26.9%)
#1
Hello everyone!

I am still on TFR and will be for at least another week, maybe two. But I was wondering if anyone would be able to tell me what shakes they used during refeed?

I would like to use the normal TFR shakes for my refeed week, would the chemist sell me 8 sachets? Because I don't want to buy another weeks worth and only use 8 of them? Has anyone been able to do this?

xxxx
 
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Deezer

Gold Member
S: 20st11lb C: 14st4lb G: 12st7lb BMI: 32.3 Loss: 6st7lb(31.27%)
#2
I used the regular ones when i did re-feed for my hols!!! I believe you can do that!! :) x
 
S: 12st3lb C: 8st13lb G: 9st7lb BMI: 19.6 Loss: 3st4lb(26.9%)
#3
That's good. Did they sell you 8 of them? Or did you use what you already had? x
 

Deezer

Gold Member
S: 20st11lb C: 14st4lb G: 12st7lb BMI: 32.3 Loss: 6st7lb(31.27%)
#4
I used what i had... but then i knew i was starting again after my hols.... but what you could do is buy a week and use them over xmas.... maybe have the odd one...if you know your having a heavy calorie day!!!

Just a thought!!! ; )

x
 
S: 15st0lb G: 10st0lb
#5
Hi, I am on refeed week in preparation for going on holiday, the chemist sell you 8 sachets for £13 (in Wales). They are the normal sachets that we have been having whilst on 100%. This is their normal procedure from what I could tell. On refeed day three and up to now not increased weight, starting with bread tomorrow so will see what that holds. Hope this helps, Elaine.
 
S: 12st3lb C: 8st13lb G: 9st7lb BMI: 19.6 Loss: 3st4lb(26.9%)
#6
Thanks so much girlies! Can always rely on you for help! That's exactly what I wanted to know. I didn't know how I would do it otherwise as I don't want to spend less time on 100% to save sachets for refeed. But if I can use normal sachets and buy 8 then thats SUPER. Xxx
 
S: 16st9lb C: 13st12lb G: 12st0lb Loss: 2st11lb(16.74%)
#7
What food can we eat at the start of refeed?
 

Deezer

Gold Member
S: 20st11lb C: 14st4lb G: 12st7lb BMI: 32.3 Loss: 6st7lb(31.27%)
#8
There's a thread (One of the stickys) that has the re-feed sheet!!! In the re-feed board x
 
S: 16st4lb C: 14st13lb G: 13st0lb BMI: 39.5 Loss: 1st5lb(8.33%)
#9
You must have read my mind, I've been thinking the same thing for a few days... Thanks for the help peeps....
Off to the chemist alittle later...
Had to start refeed 2 days earlier than planned due to feeling faint and out of sorts.. bit disapointed but doing the refeed to plan, so should be ok...
 


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