Shakes

xxtashaxx

Losing the mummy fat
Sorry to hound you all again but just wanted to ask a quick question about the shakes :eek:

Do you make them up with milk or water?
I can just about handle the slimfast shakes with milk in but I bought a cheaper version from ASDA the other week that you make up with water, all I can say is YUCK!!

Thank you :D
 
You make them with water. You dont have milk on a VLCD
 
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