Hi Guys
It's been some time since I have posted and in that time I have gone to different slimming clubs, had a little success and then gained again:sigh:
However 1 and a half weeks ago I felt like my head was in the right place and signed up for another club with a difference.
Shapes selective eating has been around for many years, based in Wiltshire and I tried it in the early 80's but since then it has changed and is much more user friendly. It's a low fat, higher fibre and restricting carbs plan.
I am pleased to announce that after my first week which included eating out four times, I have lost 5lbs
I know a good loss is to be expected following any plan but it's a first for me and I feel so well (and not at all deprived)!
I shall try to update regularly and let you know how I get on.
Have a good week everybody.
Suzi :talk017:
It's been some time since I have posted and in that time I have gone to different slimming clubs, had a little success and then gained again:sigh:
However 1 and a half weeks ago I felt like my head was in the right place and signed up for another club with a difference.
Shapes selective eating has been around for many years, based in Wiltshire and I tried it in the early 80's but since then it has changed and is much more user friendly. It's a low fat, higher fibre and restricting carbs plan.
I am pleased to announce that after my first week which included eating out four times, I have lost 5lbs
I know a good loss is to be expected following any plan but it's a first for me and I feel so well (and not at all deprived)!I shall try to update regularly and let you know how I get on.
Have a good week everybody.
Suzi :talk017:
