Sharons exante jounery

Discussion in 'Exante' started by captaincollins, 7 August 2010 Social URL.

  1. captaincollins

    captaincollins Full Member

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    Start Weight:
    23st8lb
    Current Weight:
    23st1lb
    Goal Weight:
    13st8lb
    Lost(%):
    0st7lb(2.12%)
    Diet:
    WW
    I know I am late starting this but I thought I may help me keep going and be an interesting read for me in a few weeks.

    Starting stats - will update over week
    Weight 23st 4lb - aim 13st
    Body Fat % 45.5 - aim 28%
    Visceral fat 18 - aim 12
    BMI 51.1
    Muscle Mass % 29.3
    Body Water % 39.9


    Starting Measurements - will update every 4 weeks
    Chest:49.5"
    Waist:56" - aim 31"
    Hips: 60" - aim 42"
    Bust: 49" - aim 40"
    Thy: 29"
    Calf: 20.25"
    Upper Arm: 17.5"
    Clothing Size: 28 - aim 16


    Day one Tuesday 3rd August
    Morning: Choc shake (ok)
    Afternoon: Bar (nice)
    Evening: Tomato soup - (not great)

    Day two Wednesday 4th August
    AM Vanilli Shake (pretty good)
    PM Chicken Soup (yum) and bar

    Day Three Thursday 5th August
    AM Bannana Soup (nice)
    PM Bar and Veg Soup (nice)

    Day Four Friday 6th August
    AM Strawberry Shake (ok)
    PM Bar and tin of tuna with salad and balsamtic garlic dressing

    Day Five Saturday 7th August
    AM Choc Shake (nice as made with less water)
    PM Bar and Mushroom soup (nice)

    I know we havent got there yet but I will be 100%! LOL

    Day Six Sunday 8th August
    AM Egg, Holdendaise sauce and paprika
    PM Bar and Tomato Soup (yuck)

    Day Seven Monday 9th August
    MESSED IT UP
     
    Last edited: 9 August 2010
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  3. captaincollins

    captaincollins Full Member

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    Start Weight:
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    Current Weight:
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    Goal Weight:
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    Lost(%):
    0st7lb(2.12%)
    Diet:
    WW
    Well I weighed in and I put on 5 pounds in one day due to my day off! grrrr although 13 pounds is still decent.

    End of week 1 stats -
    Weight 22st 5lb - down 13pounds
    Body Fat % 45.0 - down 0.5% :)
    Visceral fat 17 - down 1 :)

    BMI 49.1 - down 2 :)
    Muscle Mass % 29.5 - up 0.2 :)
    Body Water % 39.9 - up 40.3 :) - atleast I know its not just water I lost!
     
  4. mumsy2milf

    mumsy2milf Member

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    WOW - 13lbs, (almost an entire stone) in a week! That's amazing. Well done Sharon!
     
  5. cannyscot

    cannyscot Full Member

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    Start Weight:
    12st6lb
    Current Weight:
    11st3lb
    Goal Weight:
    9st13lb
    Lost(%):
    1st3lb(9.77%)
    Diet:
    Slimming world
    Gee well done that is a whole chunk off your target. Amazing. Well done for being so disciplined to do that. I hope it inspires you to more this week.
     
  6. Quak

    Quak Gold Member

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    Well done - and try to stop weighing yourself every day, it does not help - some days you may retain more water than others and can discourage you. I used to look forward to my weekly weigh in so much!
    Bren xx
     
  7. babystar31

    babystar31 Gold Member

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    Sharon well done. I know you are disappointed that u ate a few times...especially last night. BUT if you can lose 13lbs with a couple of cheats....think what u can do with a 100% good week. Well done xx
     
  8. Ladyshopper

    Ladyshopper Full Member

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    God, you lost that much and you cheated - I am madly jealous!!! Well done, that is a fabulous loss.
     
  9. captaincollins

    captaincollins Full Member

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    Start Weight:
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    Diet:
    WW
    thats a good point babystar! hummm I did do some excersize - ok not loads just 3000m row X 3 and a 3 mile walk with the dog.
     
  10. Yambabe

    Yambabe Bad Girl

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    Start Weight:
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    Goal Weight:
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    Lost(%):
    4st12lb(32.54%)
    Diet:
    Refeeding (Exante)
    Keep looking forwards not back is the trick I think. :)

    13lbs is a terrific 1st week loss (altho I'm a bit concerned that you have not always had your 3 packs a day, I think they are pretty essential in the early stages because of the nutrient content) so rather than being disappointed about your slip you need to be looking on it as a great building block to the rest of your weightloss!
     
  11. captaincollins

    captaincollins Full Member

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    Diet:
    WW
    thanks yambabe the only time i didnt have 3 packs aday was when i had a tuna salad instead of a soup for tea and monday when i ate 10 tonne of chilli beef! but making myself have them more spread out - I am having a shake in the morning and cutting the bar into 3 to nibble on when I want to and a soup for tea like i did for the first 5 days before i stuffed my face withh shreddered chilli beef LOL thanks xxx

    edited and saturday morning i had an egg instead LOL but i am having NO FOOD this week!
     
  12. captaincollins

    captaincollins Full Member

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    Start Weight:
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    Goal Weight:
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    Lost(%):
    0st7lb(2.12%)
    Diet:
    WW
    Week Two

    Tuesday 10th Aug

    AM - Shake
    PM - Bar & Soup

    Wednesday 11th Aug

    AM - Shake
    PM Bar & Soup
    AAM - Can of tuna (in brine, drained) with 3 spring onions and some lettuce with balsamtic vinger, garlic and tiny bit of olive oil

    Thursday 12th Aug

    AM - Shake
    PM - Bar
    AAM - Spicey Haddack Stir fry with califlower rice (144cal 9.1g of carb)
    Rowed 3000m

    Friday 13th Aug

    AM Eggs
    PM -
    AAM Rib

    Rowed 3000m

    Saturday 14th Aug

    Friends Farewell BBQ - no carbs about from the cake!

    Sunday 15th Aug

    AM - Bannana Shake
    PM - Ate out at China Buffet ;-(

    Monday - 16th Aug

    AM -
    PM - 2 slices of cheese and pork, strawberry shake and a bar and a bloody great chinese take away


    So over all a pretty bad week never mind I have identified where it went wrong and I am back in the "zone"
     
    Last edited: 17 August 2010
  13. snobby

    snobby New Member

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    Start Weight:
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    Diet:
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    Hi i'm new to Exante this is my second day and I'm sooo hungry! Plus feel like I have tummy ache all day despite drinking lots of water? Please tell me it gets easier!!
     
  14. captaincollins

    captaincollins Full Member

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    Diet:
    WW
    I was very lucky I never had much trouble but when ketosis kicks in - its ment to stop you feeling hungry, good luck hunni keep going.
     
  15. snobby

    snobby New Member

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    thank you these forums seem great for giving each other support :) I just have to keep going and hopefully after the first week I'll get used to it a little more!
     
  16. captaincollins

    captaincollins Full Member

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    Goal Weight:
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    Lost(%):
    0st7lb(2.12%)
    Diet:
    WW
    it will defo be worth it when you step on those scales on day 7 xx
     
  17. cannyscot

    cannyscot Full Member

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    Start Weight:
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    Current Weight:
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    Goal Weight:
    9st13lb
    Lost(%):
    1st3lb(9.77%)
    Diet:
    Slimming world
    My little stick says I am in ketosis but i am still hugry and craving food-maybe just TOTM?
     
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  19. cannyscot

    cannyscot Full Member

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    Start Weight:
    12st6lb
    Current Weight:
    11st3lb
    Goal Weight:
    9st13lb
    Lost(%):
    1st3lb(9.77%)
    Diet:
    Slimming world
    I just have a low carb meal if I get desperate.
     
  20. susie-slimmer

    susie-slimmer Full Member

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    Diet:
    Back on Exante, but now going to try working solutions from 5/9/11
    Just a quick question for Snobby, sorry for using your thread CC.

    Is 172lb really your start weight or did you mean it to be your goal weight? Its just with your height you would already be under 25 BMI. Unless I've worked it out wrong!!
    I have also just started Exante and feeling rough! Lets hope we feel better in a couple of days :)
    Susie x
     
  21. captaincollins

    captaincollins Full Member

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    Start Weight:
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    Goal Weight:
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    Lost(%):
    0st7lb(2.12%)
    Diet:
    WW
    well what a crap week, i stayed the same, but to be honest that was a great results

    must get my head back on track!
     
  22. Starlight

    Starlight Gold Member

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    sts isnt a bad result all things considered :) Hope you have a great week next week x
     
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