captaincollins
Full Member
I know I am late starting this but I thought I may help me keep going and be an interesting read for me in a few weeks.
Day one Tuesday 3rd August
Morning: Choc shake (ok)
Afternoon: Bar (nice)
Evening: Tomato soup - (not great)
Day two Wednesday 4th August
AM Vanilli Shake (pretty good)
PM Chicken Soup (yum) and bar
Day Three Thursday 5th August
AM Bannana Soup (nice)
PM Bar and Veg Soup (nice)
Day Four Friday 6th August
AM Strawberry Shake (ok)
PM Bar and tin of tuna with salad and balsamtic garlic dressing
Day Five Saturday 7th August
AM Choc Shake (nice as made with less water)
PM Bar and Mushroom soup (nice)
I know we havent got there yet but I will be 100%! LOL
Day Six Sunday 8th August
AM Egg, Holdendaise sauce and paprika
PM Bar and Tomato Soup (yuck)
Day Seven Monday 9th August
MESSED IT UP
Starting stats - will update over week
Weight 23st 4lb - aim 13st
Body Fat % 45.5 - aim 28%
Visceral fat 18 - aim 12
BMI 51.1
Muscle Mass % 29.3
Body Water % 39.9
Weight 23st 4lb - aim 13st
Body Fat % 45.5 - aim 28%
Visceral fat 18 - aim 12
BMI 51.1
Muscle Mass % 29.3
Body Water % 39.9
Starting Measurements - will update every 4 weeks
Chest:49.5"
Waist:56" - aim 31"
Hips: 60" - aim 42"
Bust: 49" - aim 40"
Thy: 29"
Calf: 20.25"
Upper Arm: 17.5"
Clothing Size: 28 - aim 16
Chest:49.5"
Waist:56" - aim 31"
Hips: 60" - aim 42"
Bust: 49" - aim 40"
Thy: 29"
Calf: 20.25"
Upper Arm: 17.5"
Clothing Size: 28 - aim 16
Day one Tuesday 3rd August
Morning: Choc shake (ok)
Afternoon: Bar (nice)
Evening: Tomato soup - (not great)
Day two Wednesday 4th August
AM Vanilli Shake (pretty good)
PM Chicken Soup (yum) and bar
Day Three Thursday 5th August
AM Bannana Soup (nice)
PM Bar and Veg Soup (nice)
Day Four Friday 6th August
AM Strawberry Shake (ok)
PM Bar and tin of tuna with salad and balsamtic garlic dressing
Day Five Saturday 7th August
AM Choc Shake (nice as made with less water)
PM Bar and Mushroom soup (nice)
I know we havent got there yet but I will be 100%! LOL
Day Six Sunday 8th August
AM Egg, Holdendaise sauce and paprika
PM Bar and Tomato Soup (yuck)
Day Seven Monday 9th August
MESSED IT UP
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