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Shaz's Diary

Discussion in 'Slimming World - Weight Loss Diary' started by Shaz J, 6 November 2009 Social URL.

  1. Shaz J

    Shaz J Full Member

    Posts:
    100
    Likes Received:
    1
    Start Weight:
    17st8lb
    Current Weight:
    15st0lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st8lb(14.63%)
    Diet:
    Slimming /world
    I enjoy reading other peoples diaries even though i dont post so often myself. I do also like to keep a diary of how im feeling and how its going for me so thought i would start one here. I hope others add to my diary with ideas and tips they find helpful. I will post what i eat but not everyday as that will get a bit boring. Before i start i would like to say what a brilliant site this is and how it has kept me motivated by hearing what other people are up to, proving i am far from alone with this weight problem i have had since a child. The doctor first put me on a diet when i was 7, i lost 2 stone. I have since gone on over adult years to lose 4 stone then next time 4.5 stone and last time 5 stone. I get bigger everytime i go up again but this time i must keeep going to class. It is definately in my genes my parents, grandparents and other relatives are over weight and i only have to look at food to put weight on - anyway thats really another story! I shall leave it there for now and be back soon.
     
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  3. Shaz J

    Shaz J Full Member

    Posts:
    100
    Likes Received:
    1
    Start Weight:
    17st8lb
    Current Weight:
    15st0lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st8lb(14.63%)
    Diet:
    Slimming /world
    Ok so my food for today has been:

    Brekkie: bacon, egg, mushroom, fried up left over potato all cooked in frylite.

    Snack: apple and banana

    Lunch: Low fat chicken + herb super noodles. piece of cod from fish + chip shop all batter and skin put in bin. apple

    Snack: mullerlite vanilla with chocolate sprinkles

    Dinner tonight will be: Couscous, pork steak, peas + sweetcorn

    I will have a glass of wine 56g cheese and 3 pagen krisprolls(hope ive spelt that right!) during evening.

    Hope you are all having a good day - and hey its friday got the weekend to look forward to!
     
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