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Shaz's Diary

I enjoy reading other peoples diaries even though i dont post so often myself. I do also like to keep a diary of how im feeling and how its going for me so thought i would start one here. I hope others add to my diary with ideas and tips they find helpful. I will post what i eat but not everyday as that will get a bit boring. Before i start i would like to say what a brilliant site this is and how it has kept me motivated by hearing what other people are up to, proving i am far from alone with this weight problem i have had since a child. The doctor first put me on a diet when i was 7, i lost 2 stone. I have since gone on over adult years to lose 4 stone then next time 4.5 stone and last time 5 stone. I get bigger everytime i go up again but this time i must keeep going to class. It is definately in my genes my parents, grandparents and other relatives are over weight and i only have to look at food to put weight on - anyway thats really another story! I shall leave it there for now and be back soon.
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Ok so my food for today has been:

Brekkie: bacon, egg, mushroom, fried up left over potato all cooked in frylite.

Snack: apple and banana

Lunch: Low fat chicken + herb super noodles. piece of cod from fish + chip shop all batter and skin put in bin. apple

Snack: mullerlite vanilla with chocolate sprinkles

Dinner tonight will be: Couscous, pork steak, peas + sweetcorn

I will have a glass of wine 56g cheese and 3 pagen krisprolls(hope ive spelt that right!) during evening.

Hope you are all having a good day - and hey its friday got the weekend to look forward to!

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