Shazzabir CC Journey to 9st!
- Thread starter Shazzabir
- Start date
Squeezyweezy
Gold Member
Thanks guys
I think you do continue to burn cals longer with strength training Squeezy. Maybe I should have started this sooner
This is just a quick update to say my body is aching already from this morning!!!!
Also please wish me luck, 2moro I am planning to do my last 5k run before my RFL on Sunday and I so want to run it under 30 mins!!!!!!!!
Good luck tomorrow hun, let us know how you get on. I am guessing 29 mins 56 seconds. Hope Im right.
I will be cheering you on from my sofa on Sunday. I like to offer all my support!! LOL
kirsty_baird_26
Gold Member
goodluck hun
Shazzabir
Gold Member
Have just finished my run. I made the mistake of running with no windows open and no fan. So was struggling to get enough air after 10 mins. I got a bit worried so daren't push myself too hard incase I passed out!!
However I did almost hit 30 mins, I did it in 30 min 20 secs.....! So close, but still not quite there. I am tempted to give it one last shot either Thurs or Fri, but don't want to screw the race up on Sunday.
I'm going to finish off with 20 mins on my bike and 10 mins on the crosstrainer, then finish cleaning the house.
Hope everyone is having a good day and thank you all for your encouragement and support, it means an awful lot
However I did almost hit 30 mins, I did it in 30 min 20 secs.....! So close, but still not quite there. I am tempted to give it one last shot either Thurs or Fri, but don't want to screw the race up on Sunday.
I'm going to finish off with 20 mins on my bike and 10 mins on the crosstrainer, then finish cleaning the house.
Hope everyone is having a good day and thank you all for your encouragement and support, it means an awful lot
kirsty_baird_26
Gold Member
Welldone on the run hun next time open the window haha!! I wish i could run, i honestly have tried and im terrible i don't breathe properly when trying to as i often breathe in and out my mouth lol strange i know!!
next time open the window haha!! I wish i could run, i honestly have tried and im terrible i don't breathe properly when trying to as i often breathe in and out my mouth lol strange i know!!
Shazzabir
Gold Member
Bostik said:I'm well scared of starting to run on the treadmill. I just walk really fast
I couldn't run for more than 30 seconds before I started C25K. You'll be amazed what your body can be capable of
Walking fast on a treadmill is still a great way of getting fit and burning cals x
Shazzabir
Gold Member
Sazbirl said:Hi shazzabir,
You are fantastic with all your exercise you do I don't know how you have the energy, I feel tired just thinking about how much exercise you do
That's really nice of you. I had to build up to this. I started on the Wii, progressed to cycling, then completed 30 day shred, started C25k and then everything changed. I think it has been my running that has really improved my fitness. It's also now my hobby, I just love to see all the calories I'm burning on my HRM and the lovely feeling you get after exercising
Shazzabir
Gold Member
kirsty_baird_26 said:Welldone on the run hun
I know what you mean about the breathing, especially today! That will teach me!
Bumblebum
Full Member
I'm well scared of starting to run on the treadmill. I just walk really fast
Snap - same here!!
Samalama
Full Member
Thanks Bumble.
Yes it was a bit silly really! My hubbie has proper told me off, so won't be making that mistake again!!
LOL you think? You're so close to that 30 mins, good luck!
Squeezyweezy
Gold Member
As always Shaz, you amaze me. 30 mins 20 secs is brilliant, and I am absolutley positive you will be under 30 on Sunday. Mainly because you will be out in the open with proper ventilation!! :8855:
Shazzabir
Gold Member
Well it's weigh day 2moro and for the first time ever I have not jumped on the scales since I weighed last week.......Scary!!!!
I am not been disciplined, it's just that I am having to weigh myself downstairs, so not quite as handy as the bathroom!
Exercise consisted of a kettlebell workout and two 30 min walks. So bit of an easy day really.
I am not been disciplined, it's just that I am having to weigh myself downstairs, so not quite as handy as the bathroom!
Exercise consisted of a kettlebell workout and two 30 min walks. So bit of an easy day really.
Squeezyweezy
Gold Member
Well it's weigh day 2moro and for the first time ever I have not jumped on the scales since I weighed last week.......Scary!!!!
I am not been disciplined, it's just that I am having to weigh myself downstairs, so not quite as handy as the bathroom!
Exercise consisted of a kettlebell workout and two 30 min walks. So bit of an easy day really.
Good luck tomorrow. Its my WI too, so we can go through it together. xx
Funky_Munky
Put the kettle on
Shazzabir said:Have just finished my run. I made the mistake of running with no windows open and no fan. So was struggling to get enough air after 10 mins. I got a bit worried so daren't push myself too hard incase I passed out!!
However I did almost hit 30 mins, I did it in 30 min 20 secs.....! So close, but still not quite there. I am tempted to give it one last shot either Thurs or Fri, but don't want to screw the race up on Sunday.
I'm going to finish off with 20 mins on my bike and 10 mins on the crosstrainer, then finish cleaning the house.
Hope everyone is having a good day and thank you all for your encouragement and support, it means an awful lot
Well done on all your exercise!! I wouldnt bother with another run this week until your race for life. You will probably find that on the race day with the adrenaline kicking in etc that you will probably run in under 30 mins!! Its a great atmosphere on race for life, everyone is really up for it and its all such a good cause, so kind of get caught up in the crowd so to speak. Fingers crossed for the wknd!!
