Shazzabir CC Journey to 9st!
- Thread starter Shazzabir
- Start date
Shazzabir
Gold Member
I have lost 1.75lb.....!!!
Weighed in at 9st 3lb.
Im feeling really focused now, I have messed around way too long, time to get to goal!!!
I am considering not having any wine tonight, which will be a first! I have a 2hr workout planned in the morning, so want to get it my best. Then the run on Sunday, so may wait until Sunday afternoon and have a couple of glasses then.
The girls at work are bringing chocolate cake in today, I always find it awkward having to say no. They know I'm losing weight and am fairly focused, but still they want me to eat cake. I just feel ungrateful that they make a nice gesture and I refuse. The cals are way to high though!!
Have a nice day everyone xx
Weighed in at 9st 3lb.
Im feeling really focused now, I have messed around way too long, time to get to goal!!!
I am considering not having any wine tonight, which will be a first! I have a 2hr workout planned in the morning, so want to get it my best. Then the run on Sunday, so may wait until Sunday afternoon and have a couple of glasses then.
The girls at work are bringing chocolate cake in today, I always find it awkward having to say no. They know I'm losing weight and am fairly focused, but still they want me to eat cake. I just feel ungrateful that they make a nice gesture and I refuse. The cals are way to high though!!
Have a nice day everyone xx
Squeezyweezy
Gold Member
You really are so close now. Cant wait to hear how you get on on Sunday. Im positive you will get under 30. 
Shazzabir
Gold Member
I had set myself a challenge to burn 3500 cals a week until I got to goal.
Last week I did 2800, so not too far off. I started the kettlebell program last week and the calories you burn are a lot less than cardio. So won't be too hard on myself for not hitting target.
I am setting the challenge again for this week, but will reduce to 3000 whilst doing the kettlebell program
My workout plan will be:
Sat - Treadmill, bike, xtrainer, kettleworx - 650 cal
Sun - 5k run - 400 cal
Mon - Kettleworx & walk - 300 cal
Tues - Bike & walk - 350 cal
Wed - Treadmill, bike, xtrainer, kettleworx 700 cal
Thurs - Bike & walk - 350 cal
Fri - Kettleworx & walk - 300 cal
It takes so much effort to burn cals these days, I guess that's down to weighing less.
Last week I did 2800, so not too far off. I started the kettlebell program last week and the calories you burn are a lot less than cardio. So won't be too hard on myself for not hitting target.
I am setting the challenge again for this week, but will reduce to 3000 whilst doing the kettlebell program
My workout plan will be:
Sat - Treadmill, bike, xtrainer, kettleworx - 650 cal
Sun - 5k run - 400 cal
Mon - Kettleworx & walk - 300 cal
Tues - Bike & walk - 350 cal
Wed - Treadmill, bike, xtrainer, kettleworx 700 cal
Thurs - Bike & walk - 350 cal
Fri - Kettleworx & walk - 300 cal
It takes so much effort to burn cals these days, I guess that's down to weighing less.
Viking82
Full Member
I feel tired just reading that! Amazing! I bet the kettlebell plan helps you build muscle too. I think even at my fittest ten years ago I would have struggled to fit all that exercise into two weeks!
And it is a bit of a pain that your BMR goes down as your weight drops ... ! At least day-to-day life gets a little easier when you don't have the extra pounds.
And it is a bit of a pain that your BMR goes down as your weight drops ... ! At least day-to-day life gets a little easier when you don't have the extra pounds.
Squeezyweezy
Gold Member
Tomorrow will be great. Good luck!!
Can't wait to hear how you get on xx
Can't wait to hear how you get on xx
Woodland girl
Gold Member
Run run run just as fast as you can!
Woodland girl
Gold Member
Brilliant!! Super well done ;-)
