SHELLEYS FOOD DIARY

Discussion in 'Slimming World - Food Diaries' started by SHELL1811, 25 April 2011 Social URL.

  1. SHELL1811

    SHELL1811 Full Member

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    Hi everyone,

    I started slimming world on Thursday - I have switched from weight watchers as i have quite a big appetite and thought this would be easier for me-fingers crossed!

    I was working overseas for 4 years and put on nearly 3 stone so I want to try and lose the weight again.
    When I first got back (January) i was 13stone 5 lbs, last Wednesday I weighed in at 12 stone 2.
    I deally i would like to get to 10 and a half stone (any less would be great!!).
    Honestly I am trying slimming world for 2-3 weeks to see how i do, if it is working i will stop going to WW and join up at my local SW! I normally get weighed on Wednesdays but I am not going to get weighed this week - im going to leave it until next week.

    Ive been looking on here since i started SW and i think its great!!! So ive decided to start a food diary and then if i am making mistakes etc hopefully someone will let me know!!

    So here is the plan for my meals tomorrow-

    MONDAY - GREEN DAY
    Breakfast - SW quiche with beans
    Lunch - Not sure yet
    Tea - Egg fried noodles with veg

    Snacks - Not sure yet
    Drinks- Green tea and sugar free squash/diet fizzy drinks.

    Ive had a pretty bad weekend so for the next week and half i am going to try not have syns.

    xx
     
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  3. Beegee

    Beegee The Big One

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    Hi Shelley, welcome along - I hope you enjoy SW. I do green so can have a look at your diary when you've filled it in a bit more, until then - don't forget your healthy extras and also it's not recommended to have no syns. It can be counter productive and even if you just have 5 a day it can help you stay on track better. It's only an extra 100 calories a day so will make no difference to your weight loss but can keep you on track mentally if you're not feeling deprived!

    Good luck, I hope it works for you x
     
  4. SHELL1811

    SHELL1811 Full Member

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    MONDAY......Green Day!

    So far so good....

    Breakfast-
    2 slices wholemeal ww brown danish bread - HEB
    Baked Beans

    Lunch-
    SW Quiche
    Cottage Cheese
    Salad, Beetroot
    28g Cheese - HEA

    I did take a photo of this but it wont let me upload :confused:

    Tea-
    Egg noodles with beansprouts, baby corn, tenderloin brocolli, water chestnuts, egg, onions, musrooms with soy sauce, garlic, chilli and curry powder.

    Drinks-
    Diet lemonade
    Earl Grey Tea with skimmed milk - HEA
    Green Tea

    Snacks-
    2x Alpen Light - HEB
    Pineapple
    Banana
    Salad (lettuce, toms, cucumber, beetroot and cottage Cheese)
    Mullerlight

    I know evrybodysays eat syns but I used more than my weekly allowance on Saturday!!!! So im trying not to at them!

    Any comments/suggestions are appreciated! :) :)
     
    Last edited: 25 April 2011
  5. SHELL1811

    SHELL1811 Full Member

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    TUESDAY-Green Day!

    A bit of a repeat of yesterday as I ate alot of leftovers!!!

    Breakfast-
    Porridge- HEB
    Milk - HEA

    Snack-
    Banana

    Lunch-
    P&S SW Quiche
    Beans
    Salad
    Pineapple

    Snack-
    Apple

    Tea-
    Noodles with veg, egg and randomly cheese-HEA (was very nice with cheese!!)

    Snack-
    2x Alpen light bars- HEB

    Drinks-
    Green tea
    1 tea with HEA
    1 coffee with HEA
    Water
    1 diet lemonade

    I've still got the rest of the night to go which is when I normally snack but will try to snack on grapefruit & pineapple.....watch this space!!

    Still no syns due to my bad weekend :(

    I really hope this works-I'm so scared of puttin weight on due to The switch :/

    Xx


    Edit-
    Ok so I've had 2 slices nimble with marmite- 5 syns
     
    Last edited: 26 April 2011
  6. SHELL1811

    SHELL1811 Full Member

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    SLIMMING WORLD
    WEDNESDAY- Red day

    Breakfast-
    Oat so simple - HEB
    Milk-HEA

    Snack-
    Banana

    Lunch-
    Prawn, tuna & cottage cheese salad
    3 tbsp light salad cream - 6 syns
    1 tbsp ketchup - 2 syns
    Pineapple

    Tea-
    Chicken, veg, butternut squash
    1 Slice nimble bread - 2.5 syns
    2x Alpen light bars-HEB

    Total syns- 10.5

    I've struggled today- I think the salad cream was a waste of syns and I don't feel full with what I've ate !
    I think the next time I do red I will be more prepared- maybe have salad with some nice ham etc. I don't know, I just think I feel more fulfilled on green.

    I'm sat here now thinking about eating some mackerel fillets but I'm not sure if I should!!!
    Aaarrgghh!!!

    Any comments will be more than welcomed!!!
    X
     
  7. Lady A

    Lady A Loves to Shop!

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    Hi Shelley!

    Just stumbled upon your diary and thought I'd wish you luck on your slimming world journey xxx
     
  8. SHELL1811

    SHELL1811 Full Member

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    Thank you :)
     
  9. SHELL1811

    SHELL1811 Full Member

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    Red days are definitely not my friend :(

    Since my diary I have ate a tin of mackerel fillets, pineapple and a slice of nimble with marmite and cheese (HEA) :(

    I really hope SW works for me-never been so paranoid bout a diet :(
    X
     
  10. SHELL1811

    SHELL1811 Full Member

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    SLIMMING WORLD
    Ok, now the bank holidays are over and i am oficially skint - its time to crack on with my diet!!
    I got weighed tonight and I am 12 stone 4 pounds - so i have only put on 2 lbs since i was last weighed 2 weeks ago - not bad considering my 2 very bad weekends!!

    So as from today I am back on track and determined to lose weight!! As always any comments/criticism/advice is more than welcomed!!

    RED DAY

    Breakfast-
    Porridge (HEB) and Milk (HEA)

    Snack-
    Banana

    Lunch-
    Ham salad with one full boiled egg and one boiled egg white only, virtually fat free cottage cheese and beetroot.
    Fruit salad (orange, strawberries, grapefruit & kiwi)

    Snack-
    Pineapple

    Tea-
    2 Youngs cod steaks in butter (3 syns), smoked fish and vegetables.

    Snacks-
    2x Alpen Light Bars (HEB)
    3x Babybel Light (HEA)
    4x Cadbury Mini Eggs 3 Syns


    Total Syns - 6
     
  11. SHELL1811

    SHELL1811 Full Member

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    11st7lb
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    0st0lb(0%)
    Diet:
    SLIMMING WORLD
    GREEN DAY

    Breakfast-
    Porridge (HEB) and Milk (HEA)

    Snack-
    Banana

    Lunch-
    Pasta with salad, 3 babybel light (HEA), Quark and 1 TBSP Light Salad Cream (2 syns)
    Grapefruit & Kiwi

    Snack-
    Some leftover pasta from lunch

    Tea-
    SW Chips, Beans, 2x Poached Egg & 2x Quorn Sausages

    Snacks-
    2x Alpen Light Bars (HEB)

    Exercise - Boxercise Class - which was VERY HARD!!! Nearly fainted a couple of times and felt physically sick!! Lol I am so unfit!!

    Total Syns - 2

    xx
     
  12. MrsF16

    MrsF16 Full Member

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    Hey Shell,

    I just wanted to say Good luck on your SW journey!!

    Im going to keep an eye on your diary and progress as I need to lose about the same as you, so I might pinch some ideas

    :D

    xx
     
  13. SHELL1811

    SHELL1811 Full Member

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    SLIMMING WORLD
    GREEN DAY

    Breakfast-
    Porridge (HEB) and Milk (HEA)

    Snack-
    Banana

    Lunch-
    Egg fried rice with Chinese veg
    Pineapple

    Snack-
    Some leftover rice from lunch

    Tea-
    Quorn chilli (1 syn for tex Mex spices), with brown pasta and 3 babybel light (HEA)

    Snacks-
    2x Alpen Light Bars (HEB)
    1 bite of cookie and a weight watchers one point bar- not sure so gonna say 4 for both?!

    Total Syns today - 5 so far but I intend to have a drink and snack later- will update later!!!!

    Weekly syns- 10 so far but TBC later!

    xx
     
  14. SHELL1811

    SHELL1811 Full Member

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    Well yesterday I ended up also having 4 squares of chocolate (7 syns) and 28g popcorn (6 syns).
    So my weekly total is now 23!

    SATURDAY - RED DAY

    Breakfast-
    Porridge (HEB) and Milk (HEA)

    Lunch-
    Bacon sandwich made with 3 WW bread (HEB)

    Snack-
    Gammon
    Strawberries
    Roulade (1 syn)
    6 'Mini Martis' sweets - 10 calories a sweet so (3 syns?!)
    Strawberries, Grapefruit & Pineapple - big bowl!!

    Tea-
    Basa Fish cooked with lemon, chilli and garlic, asparagus, brocolli and green greens and 3 babybel light (HEA)

    Snacks-
    8 'Mini Martis' sweets (4 syns)
    1 Glass 8% Wine (5 syns?!)
    1 Vodka and sugar free red bull (4 syns)
    Wine gums (5 syns)
    Rivita Minis (5 syns)

    Exercise - 45 minute pilate class

    Total Syns today - 27

    Weekly syns- 50
    I was in a very snacky mood!!
     
  15. Lady A

    Lady A Loves to Shop!

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    Hiya Shelley,

    Just popped in to let you know that I've posted the chicken keema recipe in my diary xx
     
  16. SHELL1811

    SHELL1811 Full Member

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    11st7lb
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    0st0lb(0%)
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    SLIMMING WORLD
    Ok as of Tuesday I have started slimming world again!!!
    This time I want to actually lose weight and keep it up!!

    I have put on a stone since I have got married and really need to shift this plus more if possible:)

    So here is my food diary - Im still trying to get to grips with extra easy so any comments are more than welcomed!!
    Here goes-

    TUESDAY - EE

    Breakfast-
    Fruitiful Shreddies (HEB) and Skimmed Milk (HEA)

    Mid-Morning Snack-
    Banana & Grapes

    Lunch-
    Salad with tuna, egg and homemade coleslaw made with fat free yoghurt, mustard powder and light salad crem - 2 SYNS

    Tea-
    Chicken
    2x New Potatoes
    Salad
    Cheese - 6 SYNS
    Cherry bakewell muller corner - 7 SYNS

    Total Syns today - 15

    Weekly syns- 15


    WEDNESDAY- EE

    Breakfast-
    Fruitiful Shreddies (HEB) and Skimmed Milk (HEA)

    Mid-Morning Snack-
    Banana

    Lunch-
    Salad with crabsticks and homemade coleslaw made with fat free yoghurt, mustard powder and light salad crem - 2 SYNS
    Pineapple

    Snack-
    Fat free natural yoghurt and sweetner

    Tea-
    Thai green curry with prawns and chicken
    1 tbsp Thai Paste - 2 SYNS
    1/4 Can low fat coconut milk - 5 SYNS
    1 tsp Oil - 2 SYNS

    Snack-
    Fat free natural yoghurt and sweetner

    Total Syns today - 11

    Weekly syns- 26
     
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