Well after being 810 for three weeks and loosing 0.5lbs today at weigh in and after much deliberation I have decided to take some time out.
I have decided to eat normally but healthily for a week and see what happens. Do today started with a cup of coffee and a bowl of branflakes with warm water on. Lunch I ate an apple and a pear. I have just eaten my eveing meal consisting of two slices of wholemeal bread with some less than 1% fat cottage cheese. I am still drinking 3 litres plus of water a day.
I hope I am heading in the right direction and doing the right thing by taking the time out.
Any thoughts are always welcome.
I have decided to eat normally but healthily for a week and see what happens. Do today started with a cup of coffee and a bowl of branflakes with warm water on. Lunch I ate an apple and a pear. I have just eaten my eveing meal consisting of two slices of wholemeal bread with some less than 1% fat cottage cheese. I am still drinking 3 litres plus of water a day.
I hope I am heading in the right direction and doing the right thing by taking the time out.
Any thoughts are always welcome.