Started back on SW today and weighed in at 13st 10 1/2lb.
Weigh ins will be a Monday evening and I will be doing it home this time as money is a bit tight at the minute.
Usually do green days but going to try and cut down on carbs so will do a mix of Red and EE days...
Today was an EE day
Banana on way to work
Breakie: 2 x Weetabix (hexb) with milk (hexa) raspberies and blueberries.
Pineapple
Lunch: Mugshot, Apple, Orange, Apricots
Dinner: Roast beef (all fat removed), carrots, potatoes
Snacks: Special K Biscuits 5 syns, Mini gingerbread man 5 syns, Orange
Hexa measured, syns double checked
So my biggest problem is questioning am I over eating or doing it right...So any help or advice would be great. I have to do this this time...I want to be a fit mum and have fun with my bike mad son (hence the name)....
Sent from my Samsung Galaxy S3
Weigh ins will be a Monday evening and I will be doing it home this time as money is a bit tight at the minute.
Usually do green days but going to try and cut down on carbs so will do a mix of Red and EE days...
Today was an EE day
Banana on way to work
Breakie: 2 x Weetabix (hexb) with milk (hexa) raspberies and blueberries.
Pineapple
Lunch: Mugshot, Apple, Orange, Apricots
Dinner: Roast beef (all fat removed), carrots, potatoes
Snacks: Special K Biscuits 5 syns, Mini gingerbread man 5 syns, Orange
Hexa measured, syns double checked
So my biggest problem is questioning am I over eating or doing it right...So any help or advice would be great. I have to do this this time...I want to be a fit mum and have fun with my bike mad son (hence the name)....
Sent from my Samsung Galaxy S3