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Shock and Lessons learned!

skinnyminnycow

Half a pound at a time.
S: 16st10lb G: 11st0lb
#1
Would just like to share....

I went to weigh in last night feeling a bit apprehensive. I felt I had had a "bad week" and felt like I had probably stayed the same.

My syns had gone over due to an unscheduled business trip including lunches and dinners not so slimming world friendly, but I did the best I could going for the "better" options. I exercised two times less than normal. Also I seem to have gotten into a little habit of "assuming" syns. For example, I know the Linda McCartney red onion sausages (lovely!) are free, so I ASSUMED the original ones were free. They are not. I assumed that a fajita mix I bought was free, it was not...therefore that was 8 syns totally unaccounted for. I kept my cool and didn't blow it like I have done in previous diets, I just carried on with the plan and put a line underneath it.

With all this in mind I did dread the scales last night a little but to my utter shock I had a loss of 5lbs, and won slimmer of the week. I am now just 2 lbs off my 2nd stone, my goal for Christmas.

I learnt two lessons this week;
1. ALWAYS CHECK SYNS
2. Even when you think you have slipped up, just stay calm and keep following the plan as best you can...you may be pleasantly surprised.
 
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#5
Well done that's the spirit x x
 

jen3

Silver Member
S: 13st7.5lb C: 13st0.0lb G: 11st7lb BMI: 26.1 Loss: 0st7.5lb(3.96%)
#6
Well done - its so easy to have one "bad" day and not get back on track till next weigh in.
 

jogirl

Silver Member
S: 15st2lb C: 9st6lb G: 9st9lb BMI: 21.3 Loss: 5st10lb(37.74%)
#8
Well done! Excellent advice.
 


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