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chunky-monkey77

i seriously swear i am up 2 no good !
S: 15st0lb C: 12st10lb G: 11st0lb BMI: 29.6 Loss: 2st4lb(15.24%)
#1
on the advice of lovely people on here i doubled up the protein carb info etc for 60g cheerios 3pp for 30g so i thought 60g(1pp per 10g ) would be 6 NO its 9pp have i got it right or once again have i worked it out wrong , could some please tell me as i love my cheerios lol thanks
 
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#2
Hi hi :) OMG this scared me! I usually have 50g cereal, and had been counting 5pp...

I've just done 30g Cheerios with Protein - 3, Carbs - 22, Fat - 1 and Fibre - 2 and it came out as 3pp
Then did double this for 60g of Cheerios with Protein - 6, Carbs - 44, Fat - 2 and Fibre - 4 and it came out with 6pp
So I think it is ok to count 6pp. I hope so, I have been following the 1pp per 10g rule for cereals!!!!
 

chunky-monkey77

i seriously swear i am up 2 no good !
S: 15st0lb C: 12st10lb G: 11st0lb BMI: 29.6 Loss: 2st4lb(15.24%)
#3
hi thanks for that but have just figured out that i have been working out all wrong lol:wave_cry:
 

smirnoff

Overweight or undertall?!
S: 11st12.5lb C: 11st12.5lb G: 10st7lb BMI: 28.6 Loss: 0st0lb(0%)
#4
on esource it says 30g = 3pp and 60g = 6pp x
 

chunky-monkey77

i seriously swear i am up 2 no good !
S: 15st0lb C: 12st10lb G: 11st0lb BMI: 29.6 Loss: 2st4lb(15.24%)
#7
hi on my cheerio packet it says carbs = 30.1 so i doubled up to 60.2 oops
 


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