JonnyWopper
Full Member
Has anyone tried shocking their body while on diet. What I mean is could you be on the diet all week and dead strict and lose 11lbs. Then after your weigh in eat what you want all day, and say put 3/4 lbs back on. Go back on the diet all week again burn the 3/4 lbs off again as well as another 11lbs??? Anyone tried anything like this before???