Hi Everyone, just a quick question.
Does everyone on here stick to atkins long term or do any of you alternate it with a non low carb diet.
I did atkins at the beginning of the year and lost 2 stone in 2 months. Fantastic! But i had to come off it on docters advice after i became ill. I had my gall bladder out last year and i still don't tolerate a high fat diet well. I'm now doing weight watchers but my weight loss has slowed to 2-3lbs a month, even though i do lots of excersise.
My plan was to do a 2 week induction to boost the loss then go back to a more low fat diet. I thought if it worked i could boost my weight loss every now and again like this.
I know it's not the atkins way, does anyone have any advice?
Does everyone on here stick to atkins long term or do any of you alternate it with a non low carb diet.
I did atkins at the beginning of the year and lost 2 stone in 2 months. Fantastic! But i had to come off it on docters advice after i became ill. I had my gall bladder out last year and i still don't tolerate a high fat diet well. I'm now doing weight watchers but my weight loss has slowed to 2-3lbs a month, even though i do lots of excersise.
My plan was to do a 2 week induction to boost the loss then go back to a more low fat diet. I thought if it worked i could boost my weight loss every now and again like this.
I know it's not the atkins way, does anyone have any advice?