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Should change my name to last stone to go!!

S: 9st2lb C: 8st10lb G: 8st0lb BMI: 23 Loss: 0st6lb(4.69%)
#1
Right, I've decided to keep a food diary again too see if it will keep me on track. My weigh in day is a Wednesday and my weight last Wednesday was 9st 2lbs. I would love to get to my goal weight of 8st so going to give it a determined go! My daily points allowance is 18.
 
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S: 9st2lb C: 8st10lb G: 8st0lb BMI: 23 Loss: 0st6lb(4.69%)
#2
Mon 26 July

Breakfast
Apple (0.5)

Lunch
2 Ham and Mustard Sandwhiches (3)
Crisps (1)

Dinner
Mince and Tatties (6)

Snacks
2 Crisps (2)
2 Pink and Whites (1.5)
2 Hot Chocolates (1)

Total Points 15/18

Wk 01: 9st 2
Wk 02:
Wk 03:
Wk 04:
Wk 05:
Wk 06:
Wk 07:
Wk 08:
Wk 09:
Wk 10:
 
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S: 9st2lb C: 8st10lb G: 8st0lb BMI: 23 Loss: 0st6lb(4.69%)
#3
Tues 27 July

Breakfast
Cereal Bar (1)

Lunch
Banana (1)
2 Rice Cakes (1)
2 Pink and Whites (1.5)

Dinner
3 Vegetable Fajitas (5)

Snacks
Crisps (2)
2 Pink and Whites (1.5)
Hot Chocolate (0.5)
Apple, Strawbs and Grapes (2.5)

Total Points 16/18

Wk 01: 9st 2
Wk 02:
Wk 03:
Wk 04:
Wk 05:
Wk 06:
Wk 07:
Wk 08:
Wk 09:
Wk 10:
 
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vijch50

Full Member
S: 16st4lb C: 13st8lb G: 9st0lb BMI: 38.4 Loss: 2st10lb(16.67%)
#4
looks like you could do with some more fruit and veg in your diet - bit of salad and maybe some small satsumas to start
 
S: 9st2lb C: 8st10lb G: 8st0lb BMI: 23 Loss: 0st6lb(4.69%)
#7
Wed 28 July

Breakfast
Half Banana (0.5)
2 Crackers (0.5)

Lunch
Ham Salad Sandwhich (1.5)
Crisps (1)
Apple (0.5)

Dinner
Chicken Goujons (3)
Chips (3)
Veg (0)

Snacks
Hot Choc (0.5)
Crisps (2)
2 Pink and Whites (1.5)
Strawbs and Grapes (2)
2 Rice Cakes (1)

Total Points 17/18

Wk 01: 9st 2
Wk 02: 8st 12
Wk 03:
Wk 04:
Wk 05:
Wk 06:
Wk 07:
Wk 08:
Wk 09:
Wk 10:
 
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S: 9st2lb C: 8st10lb G: 8st0lb BMI: 23 Loss: 0st6lb(4.69%)
#8
Thurs 29 July

Breakfast
Banana (1)
2 Rice Cakes (1)

Lunch
Ham Salad Sandwhich (1.5)
Crisps (2)
Apple (0.5)

Dinner
3 Vegetable Fajitas (5)

Snacks
Hot Choc (1)
Crisps (1)
4 Pink and Whites (3)
2 Crackers (0.5)

Total Points 16.5/18

Wk 01: 9st 2
Wk 02: 8st 12
Wk 03:
Wk 04:
Wk 05:
Wk 06:
Wk 07:
Wk 08:
Wk 09:
Wk 10:
 
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S: 9st2lb C: 8st10lb G: 8st0lb BMI: 23 Loss: 0st6lb(4.69%)
#9
Fri 30 July

Breakfast
None

Lunch
2 Ham Salad Sandwhich (3)
Crisps (1)

Dinner
Chicken Goujons (3)
Potatoes (3)
Veg (0)

Snacks
Hot Choc (1)
Crisps (1)
4 Pink and Whites (3)
4 Crackers (1)

Total Points 16/18

Wk 01: 9st 2
Wk 02: 8st 12
Wk 03:
Wk 04:
Wk 05:
Wk 06:
Wk 07:
Wk 08:
Wk 09:
Wk 10:
 
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S: 9st2lb C: 8st10lb G: 8st0lb BMI: 23 Loss: 0st6lb(4.69%)
#10
Sat 31 July

Breakfast
None

Lunch
2 Rice Cakes (1)
Banana (1)
Crisps (1)

Dinner
Chicken Chow Mein (7.5)
2 Bottles of Wine (15)

Snacks


Total Points 25.5/18

Wk 01: 9st 2
Wk 02: 8st 12
Wk 03:
Wk 04:
Wk 05:
Wk 06:
Wk 07:
Wk 08:
Wk 09:
Wk 10:
 
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S: 9st2lb C: 8st10lb G: 8st0lb BMI: 23 Loss: 0st6lb(4.69%)
#13
Sun 1 Aug

Breakfast
None (very hungover!)

Lunch
None (still very hungover!)

Dinner
Picked at a roast dinner (8??)

Snacks
None (still hungover lol)

Total Points 8/18

Wk 01: 9st 2
Wk 02: 8st 12
Wk 03:
Wk 04:
Wk 05:
Wk 06:
Wk 07:
Wk 08:
Wk 09:
Wk 10:
 
S: 9st2lb C: 8st10lb G: 8st0lb BMI: 23 Loss: 0st6lb(4.69%)
#14
Mon 2 Aug

Breakfast
2 Toast (2.5)

Lunch
None

Dinner
Pizza Express (11)

Snacks
Crisps (3)
Handful biscuits (12)
Toast (2.5)

Total Points 31/18 (oh dear!)

Wk 01: 9st 2
Wk 02: 8st 12
Wk 03:
Wk 04:
Wk 05:
Wk 06:
Wk 07:
Wk 08:
Wk 09:
Wk 10:
 
S: 9st2lb C: 8st10lb G: 8st0lb BMI: 23 Loss: 0st6lb(4.69%)
#15
Tues 3 Aug

Breakfast
None

Lunch
2 Rice Cakes (1)
Banana (1)

Dinner
Chips (3)
Hot and Spicy Chicken (2.5)
Tomato Sauce (0.5)

Snacks
Crisps (2)
4 Pink and Whites (3)
2 Hot Choc (1)
Ripple (3.5)

Total Points: 17.5/18

Wk 01: 9st 2
Wk 02: 8st 12
Wk 03:
Wk 04:
Wk 05:
Wk 06:
Wk 07:
Wk 08:
Wk 09:
Wk 10:
 
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S: 9st2lb C: 8st10lb G: 8st0lb BMI: 23 Loss: 0st6lb(4.69%)
#17
Wed 4 Aug

Breakfast
2 Toast (2.5)

Lunch
4 Crisp Breads (1)
Banana (1)
Crisps (2)

Dinner
Burger King Kids Veg Bean Burger (4)

Supper
2 Veg Fajitas (3.5)

Snacks
2 Hot Choc (1)
2 Pink and Whites (1.5)

Total Points: 16.5/18

Wk 01: 9st 2
Wk 02: 8st 12 (-4)
Wk 03: 8st 10 (-2)
Wk 04:
Wk 05:
Wk 06:
Wk 07:
Wk 08:
Wk 09:
Wk 10:
 
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S: 13st12lb C: 13st0lb G: 10st5lb BMI: 31.2 Loss: 0st12lb(6.19%)
#18
Looks a brilliant diary and I am looking for inspiration, can you tell me what sort of breads you use for your fahitas because the best ones I can find are 3 points each. Yours must be much better than mine.
 
S: 9st2lb C: 8st10lb G: 8st0lb BMI: 23 Loss: 0st6lb(4.69%)
#19
Looks a brilliant diary and I am looking for inspiration, can you tell me what sort of breads you use for your fahitas because the best ones I can find are 3 points each. Yours must be much better than mine.
WW make tortilla wraps that are 1.5 points each, they are lovely!

Don't seem to have the time to keep up to date with the food diary, hopever still sticking to points so will update soon! xx
 


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