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Should I even count this milk?

Discussion in 'Slimming World' started by moomintrolljen, 7 June 2010 Social URL.

  1. moomintrolljen

    moomintrolljen Will be thin god dammit!!

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    I have 3 cups of tea a day at work ( creature of habit you see :)).
    I use one of those little milk carton thingies which is 12ml of semi skimmed.
    I never have cereal and rarely have any more tea in a day - maybe 1 more with a a little less milk than the 12ml cos i like it almost black. :rolleyes:
    My question is should i even count that or have my full HEXA as cheese etc?
     
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  3. gemma_

    gemma_ Silver Member

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    i read somewhere on here.. you can mix a hex up so half milk half cheese, but if your just having that much milk you might have to syn it and use he A on something else x
     
  4. moomintrolljen

    moomintrolljen Will be thin god dammit!!

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    silly question but and idea on syns for - lets say 50ml semi skimmed?
     
  5. CamilleBates

    CamilleBates Alomst there :)

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    Tea/ coffee with a dash of milk (think it classes it as two TBSP) is 0.5 syns. I would syn the teas and have a full HEX ! x
     
  6. moomintrolljen

    moomintrolljen Will be thin god dammit!!

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    Think thats what i'll do then x
     
  7. robsterswife

    robsterswife Tummy Mummy

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    If I've done the maths right 50 ml would equal 1 syn.

    568ml = 13 syns
    13/568=0.02 x 50 = 1
     
  8. moomintrolljen

    moomintrolljen Will be thin god dammit!!

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    Thanks guys - thinking im robbing myself of some lovely cheese at the moment!
     
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