# Should I even count this milk?

#### moomintrolljen

##### Will be thin god dammit!!
S: 18st3lb C: 18st3lb G: 12st7lb BMI: 41.2 Loss: 0st0lb(0%)
I have 3 cups of tea a day at work ( creature of habit you see ).
I use one of those little milk carton thingies which is 12ml of semi skimmed.
I never have cereal and rarely have any more tea in a day - maybe 1 more with a a little less milk than the 12ml cos i like it almost black.
My question is should i even count that or have my full HEXA as cheese etc?

#### gemma_

##### Silver Member
S: 14st4lb C: 11st13lb G: 9st10lb BMI: 30.5 Loss: 2st5lb(16.5%)
i read somewhere on here.. you can mix a hex up so half milk half cheese, but if your just having that much milk you might have to syn it and use he A on something else x

#### moomintrolljen

##### Will be thin god dammit!!
S: 18st3lb C: 18st3lb G: 12st7lb BMI: 41.2 Loss: 0st0lb(0%)
silly question but and idea on syns for - lets say 50ml semi skimmed?

#### CamilleBates

##### Alomst there :)
S: 12st2lb C: 9st2lb G: 9st7lb BMI: 23.4 Loss: 3st0lb(24.71%)
Tea/ coffee with a dash of milk (think it classes it as two TBSP) is 0.5 syns. I would syn the teas and have a full HEX ! x

#### moomintrolljen

##### Will be thin god dammit!!
S: 18st3lb C: 18st3lb G: 12st7lb BMI: 41.2 Loss: 0st0lb(0%)
Think thats what i'll do then x

#### robsterswife

##### Tummy Mummy
S: 14st3lb C: 10st13lb G: 10st0lb BMI: 24.7 Loss: 3st4lb(23.12%)
If I've done the maths right 50 ml would equal 1 syn.

568ml = 13 syns
13/568=0.02 x 50 = 1

#### moomintrolljen

##### Will be thin god dammit!!
S: 18st3lb C: 18st3lb G: 12st7lb BMI: 41.2 Loss: 0st0lb(0%)
Thanks guys - thinking im robbing myself of some lovely cheese at the moment!