Should I even count this milk?

[moomintrolljen]

I have 3 cups of tea a day at work ( creature of habit you see ).
I use one of those little milk carton thingies which is 12ml of semi skimmed.
I never have cereal and rarely have any more tea in a day - maybe 1 more with a a little less milk than the 12ml cos i like it almost black.
My question is should i even count that or have my full HEXA as cheese etc?

 

[gemma_]

i read somewhere on here.. you can mix a hex up so half milk half cheese, but if your just having that much milk you might have to syn it and use he A on something else x

 

[moomintrolljen]

silly question but and idea on syns for - lets say 50ml semi skimmed?

 

[CamilleBates]

Tea/ coffee with a dash of milk (think it classes it as two TBSP) is 0.5 syns. I would syn the teas and have a full HEX ! x

 

[moomintrolljen]

Think thats what i'll do then x

 

[robsterswife]

If I've done the maths right 50 ml would equal 1 syn.

568ml = 13 syns
13/568=0.02 x 50 = 1

 

[moomintrolljen]

Thanks guys - thinking im robbing myself of some lovely cheese at the moment!