Ok... my cdc has told me from week one that i should not do ANY exercise! none whatsoever. She blames my not so good weight loss in my first week on the fact that i had been doing Just Dance on Wii.
Alot of people on here seem to be doing lots of exercise and Im not sure now because since my rubbish weigh in all i have done is walking to and from work... and thats it!
When i had loads of energy on the first sunday I decided to spring clean my flat but she told me off for doing that. she said I need to relax and just let ketosis do its job and that I dont need to do anything to lose weight.
Very confused because I think doing exercise might help me but im being told that it wont help but will give me bad weigh ins coz my body retains the water.
Any advice?
x
Alot of people on here seem to be doing lots of exercise and Im not sure now because since my rubbish weigh in all i have done is walking to and from work... and thats it!
When i had loads of energy on the first sunday I decided to spring clean my flat but she told me off for doing that. she said I need to relax and just let ketosis do its job and that I dont need to do anything to lose weight.
Very confused because I think doing exercise might help me but im being told that it wont help but will give me bad weigh ins coz my body retains the water.
Any advice?
x