roundrachel
Silver Member
Just after some thoughts from you wonderful people really.
I'm now at a BMI of 25.3 and am have lost so much strength in my muscles I really want to start exercising properly again. But I can't do it on just food packs.
I've got about another stone to lose but reckon I can probably get it off in the gym rather than just waiting fro Keitosis to burn it off.
Thing is, I don't know if I should start RTM this week or next. I know it's a little early but I just feel ready now.
I've been doing LL 7 months and my body seems to be so used to it, especially over the past 3 weeks. I think the time to start introducing food may well be now.
What do you think? Is it to early? Should I wait another few weeks or shall I just get on with it and burn the extra lbs at the gym?
I'm now at a BMI of 25.3 and am have lost so much strength in my muscles I really want to start exercising properly again. But I can't do it on just food packs.
I've got about another stone to lose but reckon I can probably get it off in the gym rather than just waiting fro Keitosis to burn it off.
Thing is, I don't know if I should start RTM this week or next. I know it's a little early but I just feel ready now.
I've been doing LL 7 months and my body seems to be so used to it, especially over the past 3 weeks. I think the time to start introducing food may well be now.
What do you think? Is it to early? Should I wait another few weeks or shall I just get on with it and burn the extra lbs at the gym?