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Should I try CS? Advice please!

S: 14st4lb C: 13st5lb G: 10st0lb BMI: 35.3 Loss: 0st13lb(6.5%)
#1
Hi Folks,

Just thinking about this diet and was after some advice. I have done the Cambridge Diet (Sole Source 400kcal) and although it clearly does work, I struggled with it. I have been put on Xenical by my Doc and have been on it for 2 weeks, and not lost a pound! Had thyroid checked and that has come back as normal. So I am now really fed up and looking at what else I can do. Is this diet as drastic as CD? How many calories is it a day? How many packs are you allowed each day etc....

Any advice would be really appreciated, thanks!
 
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Sam1309

Silver Member
S: 20st3.2lb C: 19st12.3lb G: 14st0lb BMI: 47.8 Loss: 0st4.9lb(1.73%)
#2
its carb based not cals (roughly 1200 cals my day works at at if your interested)


its 2 shakes (or bars/ soups)
1 main low carb meal
and 3 snacks

i've lost 23lb in 8 weeks super chuffed
 


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