Should I try CS? Advice please!

[Shortiesmith]

Hi Folks,

Just thinking about this diet and was after some advice. I have done the Cambridge Diet (Sole Source 400kcal) and although it clearly does work, I struggled with it. I have been put on Xenical by my Doc and have been on it for 2 weeks, and not lost a pound! Had thyroid checked and that has come back as normal. So I am now really fed up and looking at what else I can do. Is this diet as drastic as CD? How many calories is it a day? How many packs are you allowed each day etc....

Any advice would be really appreciated, thanks!

 

[Sam1309]

its carb based not cals (roughly 1200 cals my day works at at if your interested)


its 2 shakes (or bars/ soups)
1 main low carb meal
and 3 snacks

i've lost 23lb in 8 weeks super chuffed