Should weigh in day be the same?

Discussion in 'JUDDD / Intermittent Fasting' started by Mandy6587, 25 April 2014 Social URL.

  1. Mandy6587

    Mandy6587 Member

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    Hi all just a random question for you the way I am fasting (one off one on) each week my weigh in day will fall behind a different day so this week my weigh in day will be behind a fast day but the week after it will be behind an up day, I was just wondering if I should change my weigh in day weekly so it always falls behind a fast day?
    I worry if I don't see the results on the scales in week 2 it might just push me off
     
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  3. KittyBling

    KittyBling Gold Member

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    I also fast every other day and weigh in after a down day so one week it will be a Friday and the next a Saturday. It doesn't matter whether it's after and UD or a DD as long as it's the same every week for consistency.

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  4. Dietninja

    Dietninja Mostly plant based

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    I also weigh after a down day. My up days can vary hugely, from 1400-3300 cals (!!!) But down days are always the same, so makes weigh in more consistent
     
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